I grow herbs. Are these viable seeds for planting as well as cooking?

Update: My husband soaked 10 of the seeds overnight and then placed them in between several layers of moist paper towel. 9 out of 10 have sprouted this morning and the 10th looks like it might also sprout, so he says 'YES' these seeds seem to be viable for sprouting and/or planting.

Are the seeds roasted or raw?

They are harder than a brick. Can't crush them, but they are fragrant and spicy. I bet they are roasted, but who knows for sure.

I want to know what interests to use swad seeds and fenugreek seeds

This is not a reply per se but just a comment: it would help if you rephrased your question to make it more understandable.

Can you just add these to a protein shake raw in a blender without cooking or soaking them...?

We have not tried that. They are very hard unless soaked. They are pretty small, however.

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Fenugreek Seeds (Methi) 7 Ounce Bag - All Natural & Pure - Resealable Bag

Product ID: 3738772

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🌍Product of India

🌱All Natural

🧂No Salt

Description

🌶️ Spice Up Your Life with Nature's Best!

BEAUTY BENEFITS - A go-to for natural hair care and beauty applications.
PURE AUTHENTIC - No artificial preservatives or flavors—just pure fenugreek goodness.
CULINARY VERSATILITY - Perfect for enhancing flavors in diverse cuisines.
RESEALABLE FRESHNESS - Keep your spices fresh and flavorful with our resealable bag.
NUTRITIONAL POWERHOUSE - Packed with vitamins and minerals for a healthy boost.

Spicy World Fenugreek Seeds (Methi) come in a 7-ounce resealable bag, ensuring freshness and convenience. This all-natural product is free from salt, MSG, and artificial preservatives, making it a healthy choice for cooking and beauty applications. Sourced from India, these seeds are perfect for enhancing a variety of dishes and promoting hair health.

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