Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health (Yoga, Yoga for Men, Core strength training, Yoga for beginners)

Excellent supplement to taking some classes. Shows many of the common poses and organizes them by their benefits. I liked the basic routine included. I've been able to slowly add poses to that to address my particular needs and make it more challenging. It's still essential to find a teacher or go to some classes as the subtle alignment and breathing parts of the practice are very difficult to convey in print. Overall excellent beginner's guide for men.

This book has a lot of good information, and it's well written. It's not super long but since it's a beginners book I would say it fits the bill. It has detailed descriptions for poses and some advice for moving into more advanced yoga as you progress. I know yoga is good for building strength and it's an excellent way to cross train for those in other sports.

I was hoping/expecting a discussion on Why Yoga was good for Men, a little philosophy and/or Routines for specific issues. Nope, not at all. It is simply a rookies guide describing various poses OR, said differently, what you would learn if you took ANY yoga class anywhere. There was no attempt to help the reader build a routine other than simply choosing a set of poses that might appeal to you. I was not impressed.

I love it, not only had step by step pictures but also had a detail description on the possible benefits for each position, I wish all books on exercises would be written like that instead of infomercial style.

Good starter book and easy to understand

Impossible to do if you are over 30

Illustrated and I formative.

not good

I dont often review books, but this one, although cheap, is, in my opinion, not worth buying. It has a very basic written description of some of the well known basic poses. No pictures, no deeper insights, and it is a very short book indeed. Five remarkably short chapters. I read it in less than 10 minutes. Save your money, Buy something else.

This product helped me with understanding yoga and building my confidence in taking up yoga. I know attend yoga class in the local sports centre and this book was a great starting point for a guy who was unsure about starting yoga.

Terrible book, pictures look like photocopies and the overall feel of the book is like this was made in a garage.Disappointing, wish I could return.

was not what i was expecting and didnt really help as a great introductory guide to yoga

Fast shipping, Good book for beginner, explains the basic positions and what really is yoga.