Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

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Intelligent ChangeThe Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, GreenClimatePartner certified

Intelligent ChangeThe Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, GreenClimatePartner certified

Product ID: 367472851

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Details

Brand
Intelligent
Color
Earth Green
Theme
Inspirational
Sheet Size
A5
Pages
180
Cover Material
Paper Linen

⏳5-minute daily journaling ritual

✨Elegant gold foiling & linen fabric cover

🌿Plastic-free & GreenClimatePartner certified

Description

📝 Manifest your best self in 5 minutes a day — because your mindset deserves gold.

SUSTAINABLY CHIC - Eco-friendly, plastic-free design with recyclable linen paper and a stylish natural fabric cover.
FLEXIBLE TIMELESS - Undated format lets you begin journaling anytime without pressure or wasted pages.
HALF YEAR OF POSITIVITY - 180+ pages packed with weekly challenges, inspirational quotes, and daily highlights to keep you motivated.
START YOUR DAY WITH INTENTION - Guided prompts for gratitude, affirmations, and reflection to boost mindfulness in just 5 minutes.
THE PERFECT GIFT OF MINDFULNESS - Share peace and confidence with loved ones through a premium journal designed for lasting impact.

The Intelligent Change Five Minute Journal is a premium, undated daily gratitude journal designed for busy professionals seeking mindfulness and positive manifestation. Featuring eco-friendly materials, elegant gold foiling, and guided prompts, it supports a 6-month journey of reflection and confidence-building in just five minutes each day.

Specifications

Manufacturer	Intelligent Change
Brand	Intelligent Change
Item Weight	10.9 ounces
Product Dimensions	8.7 x 5.1 x 0.8 inches
Item model number	0
Color	Earth Green
Cover Material	Paper, Linen, Fabric
Material Type	Linen Paper
Size	5.8 inches X 8.3 inches
Ruling	8mm feint lines
Sheet Size	A5

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TrustScore 4.5 | 7,300+ reviews

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Intelligent ChangeThe Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, GreenClimatePartner certified

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Specifications

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