WODFitters Double Lacrosse Ball Peanut Massage Ball for Thoracic Spine - Foam Roller Ball with Carrying Case Stocking Stuffer (Red)

Exactly what I was looking for to release tight spots in my thoracic spine. One reviewer commented that the ball was not firm enough--having used many lacrosse balls for myofascial release, I'd say this is at least as firm as any I have used if not more so. No complaints. Well-made, shipped fast. A little pricey for what it is, but certainly easier than trying to fashion your own "peanut" from two single lacrosse balls. I still prefer the pressure and freedom of motion of a single ball for particular spots (hips, shoulders), but this works very well for the spine.

I use this for targeting knots, especially in my mid to upper back areas, in combination with foam rollers. By doing this, I pretty much eliminated my lower back pains using the combo by getting knots out of my glutes and mid back. Maybe actual lacrosse balls will give me a harder and deeper massage but this was perfect for what I needed and still use. This gives just enough give so it doesn't hurt too bad at first but you can work it in . It may be hard to keep aligned but with some focus and practice, you can really get the knots out. This is totally worth the money and I'd buy this for any close friends. Look up videos on how to use this and foam rollers and you pretty much have your own personal deep tissue massage wherever you go. The little bag was a great touch too.

I bought this less than a week ago and it is already working wonders. This is much more stable and effective than using 2 separate lacrosse balls, especially because it leaves a small gap between the balls which lets my spine sit more comfortable in between. I have been using this along my thoracic spine and have been able to loosen up the areas that have needed it most! Highly recommended, durable and travel friendly!!

I like it. It is easy to overuse it and cause yourself bruising. It took me a couple of days to recover from the bruising of my first use. So, take it easy the first time. It does what it was meant to do. There are a couple of good YouTube videos that show you how to use it. But you should experiment a little bit on your own, using both horizontal and vertical surfaces. The vertical surfaces, I found to work best for massaging the tops of the forearm. T?he horizontal surfaces, I found to work best for the bottom side of the forearm.

This double Lacross Ball works great for me to relieve the tension that tends to build up along my spine. I often get compressed vertebrae and I lay down and slowly roll on these balls which helps to relieve the tension in the muscles on either side of my spine. With more relaxed muscles, the vertebrae feel more mobile and decompressed. I've had a MA Roller made of wood that I've used for years that serves the same purpose but it is so hard! These are just the right firmness. Thanks. Great invention!

Nicely made but to soft. Not like a lacrosse ball

SUPERIOR product! Not knocking any other product. The size, grip, and maneuverability are perfect! This is the second WODFitters product that I have purchased and I am again impressed!UPDATE*** Second one purchased!!!!!!!! STILL amazing!UPDATE *** Third double purchased and am still supremely satisfied! I use the ball daily and it/they have held up wonderfully! I travel with one, have one at home and gifted the other. Satisfaction across the board!

I have been using the double Lacrosse WODFitter for several weeks now. I try to use it every night before going to bed. It has really helped to relax the tight and painful muscles in my back. I would be lying if I said that using the WODFitter is not painful to use... but being persistent in using this helps me to work through the pain!

Mais fait le job, je me replace le dos seule régulièrement

Muy bien. Excelente, recomendado para deportistas. No debe faltar en tus sesiones pos entrenamiento. Buena calidad. Muy contento. Lo recomiendo.

Great product. I have suffered from back issues for about a year and regularly have seen a physio to solve constant issues.One of the guys at Crossfit lent me one of these to help as my back has been playing up the last few weeks.The mobility it has given me back is amazing so bought this straight away!A great product, just dont buy the cheap ones they are not firm enough.

Peut faire un bien fous et dénouer les muscles du dos, mais à utiliser avec précautions, peut parfois faire mal si mal utilisé

I met a client who was moving oddly in his chair before removing the WOD ball. I have a few knots in my back and general tight muscles and these things help work a small area whilst at your desk. I ordered one that afternoon and it arrived the following day and now I'm the guy moving oddly at work and have ordered some for the team