Musashi Creatine Monohydrate Perfect for Creatine loading for lean muscle gain Creatine Monohydrate is a dietary precurser of creatine phosphate (CP). Creatine Phosphate will replenish levels of ATP in muscle when stores have been depleted during power exercise. Supplementation of creatine in higher doses will also provide energy for muscle cells during periods of growth - a process called the phosphocreatine energy shuffle. Creatine is used to enhance performance and has been shown to improve short-term or intermittent, high-intensity exercise performance. HOW TO USE: Note: 1 level metric teaspoon = 5g (5000mg) Light Loading: Take 20-30g per day (in 5g divided doses) for 7 days followed by a maintenance dose of 5g per day for 30 days. Heavy Loading: Take 20-30g per day (in 5g divided doses) for 4- 6 weeks. Energy Supply: Take 5g approximately 20 minutes before activity on an empty stomach.
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