Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask.

Q: I am 4'10". Can the cord length be adjusted?

Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

Q: Is this good for 70 year olds?

Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

Q: What's the difference between volume 1 & 2?

Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us.

Product ID: 355991638

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Details

Brand
Flexies
Colour
multi-colord
Cover material
Water-Proof
Model year
2020
Format
Organizer

🎨5 color-coded muscle groups

📏58 large, waterproof cards

🖊️Includes dry-erase marker for custom plans

Frequently Bought Together

Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

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Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

Description

🧘‍♂️ Master your Pilates flow with every card – no more workout FOMO!

FULL BODY FOCUS - Color-coded cards target upper body, lower body, core, back, and total body workouts.
DURABLE TRAVEL READY - Waterproof, dust-proof, and twice the size of regular cards for easy visibility anywhere.
UNIVERSAL COMPATIBILITY - Works seamlessly with Flexies and other 2- or 3-section pilates bars with resistance bands.
ALL IN ONE PILATES GUIDE - 58 detailed cards with exercises, reps, sets & breathing tips eliminate guesswork.
CUSTOMIZABLE WORKOUT PLANNER - Use the included dry-erase marker and ring to design and track your personalized routine.

Flexies Pilates Bar Workout Cards offer 58 large, waterproof exercise cards with clear illustrations, detailed instructions, and breathing tips. Designed for all fitness levels, the set includes color-coded cards targeting different muscle groups and a dry-erase marker to customize and track workouts. Compatible with most pilates bars with resistance bands, this durable deck is your portable, all-in-one Pilates solution.

Specifications

Color	multi-colord
Size	12x8 cm
Style	Pilates Bar Cards-Volume 1
Material Type	Paper
Number of Items	58
Number of Pieces	58
Features	Waterproof
Sport	Exercise and Fitness
Included Components	Pilates Bar Workout Cards
Batteries Included?	No
Brand	Flexies
Manufacturer	Shark Fitness
Manufacturer reference	BARCARDS
Product Dimensions	12 x 8 x 0.1 cm; 272 g
ASIN	B091P18Z62

Have a Question? See What Others Asked

Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

I am 4'10". Can the cord length be adjusted?

Is this good for 70 year olds?

What's the difference between volume 1 & 2?

Reviews

A**R

Easy to understand

I love how I can workout on any position I wish!

27.08.2024

L**A

Nice Size

Nice Size cards. Easy to understand instructions, thankfully and color coded for various workouts. Love them.

14.08.2024

D**W

Definitely worthwhile...

These cards met my expectation in regards to the extensive exercises BUT I thought the actual size and text of the cards were way smaller than advertised. Therefore not worth the £31 price point.

24.06.2024

K**A

Fun and Easy

These cards have made my life so easy and the options are great. You can pick your own, mix and match, or you can follow their suggested routines. Either way the cards are clear and easy to read, have little bits to help with your motivation and customisation. Would definitely recomend.

24.04.2024

D**S

Good workouts

These cards are helpful. I like that the back side of each card explains the exercise and what part of the body I need to focus on. I am only doing 15 minute workouts right now, so I only do one repetition. These cards will help me get all the way to a 55-minute workout in the coming months.

10.10.2024

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