Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment by Core Prodigy

I love how easy it is to use, and how limited space it occupies when stored away. Does it work as exercise equipment that produces results? Absolutely, without any reservations whatsoever. The trick to working out with this Power Twister is to locate where in your arms you have the optimum leverage. Once you determine that, then that's where your focus should be. Let me explain, I have a lot of difficulty closing this Twister when it's at eye level whether my hands are placed at the end or middle of it. If I bring it down to chess level slightly better. However, when I use it to do bicep curls, amazingly, I can bring the handles to within 6 inches of each other. I'm 69 and weight only 154 lbs.!! This is the arm position where I have the greatest leverage to exert maximum strength and build or tone muscle. So you might say, well that's just biceps. Wrong! Yes, you are doing biceps, but in order to bend the handles of this Power Twister to within 6 inches of each other, your wrists, forearms, biceps, shoulders, and back muscles are ALL WORKING in unison and getting stronger. The stronger all those body parts get the more you'll be able to move around to other points in space. Remember, find your leverage point and stay there because all your upper body muscles are working. And remember to contract your stomach muscles to get them strong too in the process. And don't forget to exhale when you exert and inhale when releasing. Awesome piece of equipment if you use it correctly. I recommend this purchase unconditional. Buy it you won't regret it.

The simplicity is great. I have a whole home gym that i use and works great in a seperate guest house in my backyard. However. I wanted something i could use in the house if im relaxing and watching the game or something on t.v. I would sometimes use bands which work great but i like to use those in my gym and did not want to take them back n forth. So it was a decision between a 2nd set of bands or this. I read the reviews and chose this and im loving it. Super small piece of equipment that i can put anywhere and use anywhere. I can complete a few sets while watching the game instead of just wasting that time away. I can increase the resistance by changing my hand placement. Great upper body workout. Chest, shoulders, biceps... all with great pumps. Leaves me no excuse, i can grab this and get a pump anytime.

Currently out of the gym and immobilized with a hip replacement. Bought this to try and maintain some of the gains, without stressing my hip. Works great and is simple to use. Will tide me over me until I can get back to the Church of Iron.

Really solid built device getting a great chest pump! You can also do the exercise while sitting on your couch, how do you beat that? lol.

Great arms work out.

Power twister is badass! This is no joke. Had several over the years going back to the seventies. The Python is just as tough as the old ones but handles might be a little more comfortable. Just two requests. The loops on the ends need to be bigger/ longer. Some exercises are impossible to use the loops effectively. Also, would love to see a brief, detailed addition of more exercises. You need to warm up wrists and shoulders before using. This is a workout for sure. Can’t figure out how to engage triceps with this but still a great tool!

Been using this regularly for chest & shoulder PT & conditioning. There is significant resistance for anyone that does not have chest, arm, shoulder, and core strength. Eventually, I needed to implement various movements and exercises that target core and static muscle control. Unfortunately the rubber hand grips are disintegrating and quickly. The internal spring is exposed as the rubber caps ripped off with the end fabric loops. Still functional but disappointing the quality stopped there.

I am still going to 5* the product because what happened is my own fault, but I wanted to let people know: The good: I really enjoy this product. I'm 40, and I haven't exercised for a long time. This thing was giving me a sweat just sitting in my chair using it while gaming/watching tv etc. I can feel and see my arm strength increasing, and I sleep better after using this for a good 30 minutes. This brings up the safety concern: It's 1 a.m. and I will have to visit the dentist in the morning. The concern: I never used the straps. I didn't see a reason to. I use it on and off for hours, so the idea of strapping in was just tedious and I had no problem with grip strength/control. This event occurred with the "medium" bar--I bought all 3. I noticed after a day that the grip was somehow began "twisting" when gripped a certain way in my right hand. No problem, I'd just adjust and keep going. It's my favorite resistance strength for now. However, ten minutes ago, the handle twisted in my hand, popped out, and slapped me right in the face, messing up at least one tooth. There's nothing for me to do now but sit here in pain until the morning, so I wanted to immediately come note the safety review. Use the straps, especially if you feel one of the grips twisting in your hand when you bend it.

Being stuck at home during these unprecedented times, I needed to vary my workout. I saw this product with many positive reviews and decently priced, so decided to give it a try. I couldn't believe what a great workout this product provided -- HOLY!! I did four sets of 10 reps on my biceps, chest, and shoulders and can I ever feel it!! This product is very sturdy and does the job!!

Está bastante bien hecho y es muy funcional

Saw a video about this Python Power Twister Bar on YouTube and I thought let me give it a try. I have to admit it is causing lots of pain all over my upper body which means I am building muscles. I do recommend it to anyone who wants something that does help and does not take any space.

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The Python Power Twister is a quality spring twister. If you do your reps properly, i.e. slowly squeeze on the concentric movement and pause for a couple of seconds when handles are touching, and very slowly fight the tension on the eccentric movement, this twister provides plenty of resistance. If you don't know how to use it and don't know basic resistance training principles, such as time under tension, and you're pounding out 20 reps with no pause, at the speed of light, you might want a heavier spring. The grip handles are several inches long which allows for more resistance as the hands are moved up the handles. Nice feature for sure. The unit is well built and not too noisy when using. This twister gives a nice pump and flush to your pecs. I use it as a finisher after my core chest exercises. Good job Core Prodigy! Brian M