🌈 Elevate Your Mind, Embrace Your Calm!
The Briston Self-Care & Stress Relief Cards set includes 50 high-quality flash cards designed to aid in anxiety management through mindful meditation, reflection techniques, and positive affirmations. Crafted from durable materials with a glossy finish, these cards are perfect for personal use or professional settings, making them a thoughtful gift for anyone seeking emotional growth and inner peace.
D**T
Just fun..good healthy fun...clear
Yo the point..happiness workshop...happiness proyect....feeling good..good good company
B**E
Good advice
Great cards for working on yourself mentally and physically. Sturdy card stock and quality is great.
G**S
Great gift
I put this product in “Open When” boxes for my granddaughter’s high school graduation gift. She loved it and will cherish it for ever! I read them first, I was amazed at the advice and helpfulness of this product! Love it!!!!
N**N
Fantastic cards G
ave one to each of my co-workers and they were touched by the relatable comments.
F**U
Great Exercise for everyone ! Open from the bottom, it’s a lot easier.
I love everything about this deck of cards except for the box. It’s almost impossible to open it without destroying the box. I found out that the best way to keep the box in a good shape is to open it from the bottom every time I used itThe cards are pretty sturdy and a little smaller than regular playing cards. I have been using it for myself and with my clients, adults with special needs. It is relaxing, meaningful and fun. I personally use it in order, each card has a number on it. However, with my clients, we like to mixed it all up then randomly pick one card just to make it more fun. I have not gone through all of the exercises, but I really like the ones that I did so far. The instructions are easy to follow and it’s flexible to adjust to my own need.If you are like me, wanted to do meditation but cannot sit still. This deck of cards is the perfect starting points. I like to pick one card in the morning and one card at night. It really helps me to slow down and connect with myself more.Highly recommended it .
M**E
Great Prompts!
These cards have some really great prompts for starting mindfulness practice. Take them out at the beginning of a meditation or have them with you while waiting in the doctor's office and pull one that fits the situation.One favorite is 3 Conscious Breaths:Stop whatever you are doing.Move ALL of your awareness to your breath,Become completely conscious of your breathing.Then in hale and exhale.inhale and exhaleinhale and exhale.Then notice how this very simple exercise brings you peace.Sweet!
D**Y
Great
This is a nice pack of cards.Nice reminders, simple to follow exercises. Nice quality and great to keep in your pocket/desk.
Trustpilot
1 day ago
2 weeks ago
