CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t

Description

Stand up to anxiety and feel cool, calm, and confident.Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings.This CBT workbook is an imaginary toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out whats going on in their headsand then gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.The CBT Workbook for Kids includes:Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Bright ideasDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Youre not aloneEach chapter in this CBT workbook has stories about how other kids might experience anxiety, too.The CBT Workbook for Kids helps kids take a deep breath, face their fearsand win! Review: Such a good book to process emotions (with update 2026) - In India, mental health is still being discussed quietly. But this book is so good for my kid. She is 16 and I bought this for her birthday ♥️ Thanks doc! Even adults can use this to process their emotions. It's overall so useful! Update 2026 (Bought the book in 2018 I believe) My kid is grown now, married with a kid and without anxiety. She did the exercises and even shared them with her friends in her school dorm. Everyone enjoyed this. Thank you Heather! Review: Most expensive for Indian culture - Too much expensive, mostly single use in therapy, not in India who give the charges of that stuff?