Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things: 1 (Productivity Series) Paperback – 4 July 2021

Very short and useful step by step guide on regaining focus, reducing procrastination and regaining control over your own life.

Liked the short format of the book and the action points . Will be implementing them and reading next book in series.

a very practical guide for removing distractions and help with focusing on yourself and relevant activities very simple and easy to understand and follow.

I like the simplicity of this book and can't wait to put the advice into practice. A very interesting read.

The media could not be loaded. I found the guide quite helpful! Short but useful information for busy people.I immediately silenced all notifications, TikTok, Instagram, even my emails!I could see a positive difference in just couple of days.

Bought this for my partner who spends lots of time on her devices and i have read this myself as well. Some stuff I have already heard from youtube productivity guys but I found new learnings from this as well. I just wish it came with more in it. Would recommend

I really enjoyed reading this short book. I will be implementing these tips going forward and make sure I stay on track

A short and sweet summary and guide but very effective. It’s stuff you know but reading it makes it so tangible.

O livro aborda o tema de forma muito clara, direta e acessível, assim permite a total compreensão do que traz. É uma boa leitura para se orientar se quer reduzir/evitar procrastinação, ter um rendimento melhor e diminuir o excesso de estímulo que temos constantemente.

What an amazing book! The information is clear and easy to understand! I can already see a difference in how I go about my daily routine. I have a ways to go, but this an awesome book, with a lot of great ideas and I’d recommend it to anyone!

This book could benefit everyone. It isn’t going to blow your mind with facts, science, case studies, or any form of deep learning or analysis. But, given the topic of the book, I think that’s best.I skipped many paragraphs, as the content was common knowledge (for me, and for most people), but there was certainly helpful information in the Dopamine Detox book.Though short, sweet, simply written, and laden with everyday knowledge, Meurisse does a good job putting into perspective why our lives feel like, and have become an electric chaotic roller coaster.Great read to help those dealing with various mental health hurdles.

Interesante información en el libro pero el preció me parece un tanto elevado por que son muy pocas paginas.

It's a short book with some great points. I loved to read it and i also loved that its not artificially prolonged woth nonsense