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THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

Q: What are the lenght of these bands?

About 62 inches long and 4 inches wide.

Q: what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

Q: How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

Product ID: 323476653

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Details

Brand
Theraband
Material
Natural Rubber
Colour
Beginner Set -
Item weight
45 g
Sport
Strength

🔴3.7-5.5 lbs intermediate power

🟡3-4.3 lbs beginner resistance

🟢4.6-6.7 lbs advanced challenge

Description

💪 Elevate your strength game—flexibility and power, no weights required!

COMPACT VERSATILE - 5 feet long, 4 inches wide bands fit any workout space—strengthen, stretch, or rehab anywhere.
HYPOALLERGENIC SAFE - Non-latex material ideal for sensitive skin and allergy-conscious professionals.
INCLUSIVE FITNESS TOOL - Supports physical therapy, pilates, yoga, and even classroom focus with DIY fidget foot band use.
FROM REHAB TO POWER MOVES - Designed for beginners recovering from surgery to advanced athletes pushing limits.
TAILORED RESISTANCE LEVELS - Three color-coded bands from gentle to intense, perfect for every stage of your fitness or rehab journey.

The THERABAND Resistance Band Set offers three graduated resistance levels in a hypoallergenic, non-latex design, ideal for strength training, physical therapy, and flexibility exercises. Compact and versatile, these 5-foot bands support users from beginners to advanced athletes, making them perfect for home workouts, rehab, and inclusive fitness routines.

Specifications

Color	Beginner Set - Yellow/Red/Green
Style	New Version
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	3
Sport	Strength Training
Included Components	No additional components included.
Batteries Included?	No
Brand	Theraband
Department	womens
Manufacturer	THERABAND
Item model number	13074
Product Dimensions	152.4 x 10.16 x 0.25 cm; 45.36 g
ASIN	B01A58FHQ8

Have a Question? See What Others Asked

What are the lenght of these bands?

what is the difference between "old version" and "new version" band?

How is this different from the advanced set?

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

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