Keto Diet For Women Over 50: The Complete 28-Day Meal Plan To Burn Fat And Lose Weight Quickly Without Giving Up On Foods You Love By Preparing Easy, Tasty, And Light Recipes

Many of the recipes are for four people which wasn’t very helpful if you are the only 50 year plus female on the household. There was no advice or recommendation on suitability for freezing portions. Not very helpful if you are the only member of the household on a diet.