Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Complex Compound Supplement with Magnesium Glycinate, Malate, and Taurate. Calming Blend for Promoting Rest and Relaxation.

Started getting heart palpitations pretty frequently out of the blue as well as some that were very strong and disruptive. From that I then developed some pretty severe anxiety and began having panic attacks, rapid heartbeat, constant heart pounding like my heart was struggling to keep up with me even during normal activities. Was getting runs of SVT. Was convinced that My heart would seize up at any moment. Went to ER, chest X-ray, EKG, halter monitor, etc. cardiologist appointment, dr visits. Also my heart rate would fluctuate fast/slow all the time. Started having muscle cramps that would occur while sleeping that were excruciating, as well as muscles that would not relax when lifting weights. Example: lift a heavy dumbbell for rows then when releasing it the whole forearm would stay contracted. Was getting bad eyelid twitches and even developed a yeast infection.Began to research the cause and found out that it could be a magnesium deficiency. Evaluated my diet (age 33, male, work out 3-5 days a week, am muscular and fit, eat nothing processed but found that with my diet hardly anything I eat contains magnesium). Then found triple calm.This product 100% cleared up nearly every symptom in a days time taking it as recommended on the bottle (except the yeast infection). The palps went away within an hour of taking the first capsule and my heart rate smoothed out to normal instead of speeding up/slowing down and pounding constantly. It calmed down so much that I couldn't feel it pounding so that eased the anxiety also. Cramps subsided and no more eyelid twitches.Took this product for 11 days and for every day I took it had zero palps nearly every day, and if I did get one it was so faint that it was barely noticed. Stopped taking it a couple times as a test and every time by the 3rd day the palps returned. This product works and it works well.However, I believe I am a case of being sensitive to magnesium supplements or having a high absorbtion rate. I only did the recommended dosage which is 2 caps a day, one AM and one PM (150mg). That's a low dosage but by the 11th day I developed toxicity symptoms and became very lethargic, weak, nauseated, diarria, had flu like symptoms, severe brain fog and dizziness. Additionally many symptoms came back such as cramps, extreme anxiety, and crazy heart rates, only this time I was experiencing sudden drops in blood pressure and sudden pulse changes to very low rates. It was very scary and I almost passed out several times. I would issue extreme caution to anyone taking mag supps of any kind, be sure to listen to your body and start at lowest dosages. These symptoms occurred a few times during the 11 days that I took the supp but they were not as bad so I would stop for a few days and resume, but eventually I believe it built up in my body over time to unsafe amounts. After stopping for 3 days and drinking a ton of water I was back to normal.I tested this one last time (on the 3rd day of not taking any) by dumping 2 caps in a glass of water, dissolving it by boiling, then taking just two drinks from the glass. Within 10 minutes I had a blood pressure drop and then a severe run of SVT and dizziness, then high anxiety. This lasted about 2 hours until I was able to flush by drinking a ton of water.Overall I give the product 5 stars because it really does work very well, just be careful and listen to what your body is telling you because there can be risks. Unfortunately I had to stop taking it but have incorporated a ton of magnesium rich foods into my diet and that seems to be working, but I'm sure it will take longer to rebuild my magnesium stores.

This formula has changed my life. I take one an hour before I want to sleep and like clock work, I gentle drift off to sleep. I sleep throughout the night. Despite waking to use the bathroom I return quickly to sleep. I'm not drowsy or dizzy and don't feel weak when I wake up. I'm alert and refreshed. More importantly I'm relaxed and calm without feeling out of it or zombie-ish. It's so natural! For the first time I'm getting 7-8 hours sleep every night, don't feel wired up, foggy brained, anxious but rested and calm.They suggest taking 2 but I can only take one...works for me! I want to stock pile this formula, lol!

I have been taking this product for several years. It works perfectly for me. Helps me fall asleep and helped with my leg cramps. I will continue to order when needed.

I'm a big believer in magnesium's power for stress relief and overall well-being. After trying a few different magnesium supplements, I landed on Natural Rhythm Triple Calm Magnesium, and I've been consistently impressed with its gentle yet noticeable effects.Here's why I'm giving it a solid four stars:Triple-Action Formula: This supplement combines three forms of magnesium—taurate, glycinate, and malate—known for their high bioavailability and different benefits. I appreciate the comprehensive approach to magnesium supplementation.Calming and Relaxing: After taking these capsules, I feel a sense of calm and relaxation. It helps me unwind in the evenings and prepare for a restful night's sleep.Improved Sleep Quality: Since incorporating this magnesium supplement into my routine, I've noticed that I fall asleep more easily and wake up feeling more refreshed.No Digestive Upset: One of the biggest challenges with magnesium supplements can be digestive issues.Thankfully, I haven't experienced any stomach upset or other digestive problems with this blend.Good Value: The combination of three magnesium forms and the quantity provided make this a good value for the price.Here are a Few Things to Keep in Mind:Subtle Effects: While I appreciate this magnesium blend's gentle and balanced effects, it's not a miracle worker. If you're looking for a supplement that will drastically alter your mood or provide immediate relief from severe anxiety, this might not be the one for you.Dosage: The dosage per capsule is relatively low (50mg per capsule, 150mg total per serving). You might need to take more than the recommended serving to experience the full benefits, especially if you have a significant magnesium deficiency.Not a Replacement for Lifestyle Changes: While magnesium can be a helpful tool for managing stress and anxiety, it's important to remember that it's not a substitute for healthy lifestyle habits like exercise, proper nutrition, and stress-reducing activities.Overall: If you're looking for a gentle, effective, and well-rounded magnesium supplement to support relaxation, sleep, and overall well-being, Natural Rhythm Triple Calm Magnesium is a great option. While it might not be a miracle cure for severe anxiety or stress, it's a valuable addition to a healthy lifestyle.