Lo! Foods - Keto Flour (2 Kg) | No SOYA | 1g Net Carb Per Roti | Extremely Low Carb Atta | Lab Tested Food Products for Keto Smart Diet

The product i bought is keto atta 2 kg This is my honest review. Initially i was sceptical if this would work . but yes, it did I made chapati dough with this flour and it came out very well, in-fact it puffed up like the usual chappati. the flavour is good. Definitely a go! go! product for all keto lovers.

Have been following keto diet since 2 months. It has been showing good results and lo has helped to keep me off carbs. The rotis are a good and filling. The taste is better than other variants available and mix of Healthy stuff like coconut flour, almond flour and seeds.. Great choice.

This is the third time buying this product. It definitely helped me keep my carbs in limit and most importantly the feeling of being full after eating being on strict diet helped a lot. It is far more easier to make chappati with lo keto atta as compared to other keto atta. I would say give it a try it might take sometime to get use to the taste but when it does it will definitely promote weight loss.

Best for keto diet. Mostly fibres. Ao no probs in taking 2-3 serves a day. Only problem its not made to make rotis. U cannot make chappathis thin enough it ll break into pieces. So I make pancakes. Its easier. Taste not bad. Not that I would prefer to eat but hey you are on keto. This wont bite back. Its tolerable and doesnt cause a hinderance to eat

I and my wife are diabetic. Also both of us are a little overweight. One of my relatives recommended me Lo's Keto Flour to control both my diabetes and weight. We ordered this product initially 1 kg, on Amazon. We tried it. We tried chapati made of Keto Flour. We liked it's taste. It's easyto digest. With a few days we realised that our sugar levels have come down and our weight has also come down. I shall recommend this product to anyone has similar problems as ours. It's value for money.

Product is good but difficult to prepare into a chappathi...the manufacturer can probably provide suggestions to prepare the dough for making rotis

मधुमेह और कीटो: मेरा अपना अनुभव एक गलतफहमी भरी सिफारिश मधुमेह या इंसुलिन प्रतिरोध से जूझते हुए, मैंने अक्सर लोगों को कीटो (Keto) या अन्य उच्च वसा और कम कार्बोहाइड्रेट वाले आहार की सलाह देते सुना। शुरुआत में, मुझे भी यह एक आसान उपाय लगा, लेकिन अपने व्यक्तिगत अनुभव से मैं इस निष्कर्ष पर पहुँचा हूँ कि यह एक अधूरी और गलतफहमी भरी सिफारिश है जो पूरी तस्वीर को नजरअंदाज कर देती है। शुरुआती सफलता और असली झटका यह सच है कि जब मैंने कम-कार्ब आहार शुरू किया, तो मैंने दो बातें तुरंत महसूस कीं: * मेरा वजन कम हुआ। * मेरे रक्त शर्करा के स्तर में भी शुरुआती गिरावट आई। इन त्वरित परिणामों को देखकर मुझे लगा कि मैं सही रास्ते पर हूँ। लेकिन असलियत कुछ और ही थी। कुछ समय बाद, मैंने यह कड़वा सच पाया कि इन आहारों ने मेरी इंसुलिन संवेदनशीलता को लगभग 'कुचल' दिया और इसके परिणामस्वरूप मेरे शरीर में इंसुलिन प्रतिरोध तेज़ी से बढ़ा। मैंने बनाया एक "टिकता हुआ टाइम बम" यह मेरे शरीर के साथ एक तरह का समझौता था जिसे मैं अब एक "टिकता हुआ टाइम बम" कहता हूँ। मैंने अपने शरीर को इस तरह से ढाल दिया था कि वह कार्बोहाइड्रेट ऊर्जा को कुशलता से इस्तेमाल ही नहीं कर पा रहा था। मुझे इसका एहसास तब हुआ जब मैंने फिर से स्वस्थ और संपूर्ण कार्बोहाइड्रेट को अपने आहार में शामिल करने की कोशिश की—जैसे फल, शकरकंद, फलियाँ और साबुत अनाज। मेरे शरीर का बढ़ा हुआ इंसुलिन प्रतिरोध तुरंत सामने आया, और मुझे महसूस हुआ कि यह तरीका लंबी अवधि के स्वास्थ्य के लिए टिकाऊ नहीं है। मेरा निष्कर्ष मेरा मानना है कि मधुमेह के लिए दीर्घकालिक और स्थायी परिणाम प्राप्त करने का यह तरीका बिल्कुल भी सही नहीं है। यह सिर्फ संख्याओं को बेहतर दिखाने का एक अल्पकालिक खेल है, जबकि यह शरीर के बुनियादी तंत्र, यानी इंसुलिन संवेदनशीलता, को अंदर से खोखला कर देता है। Diabetes and Keto: My Own Experience A Misinformed Recommendation While struggling with diabetes or insulin resistance, I often heard people recommend the Keto (Ketogenic) or other high-fat, low-carbohydrate diets. Initially, I thought this was an easy solution, but from my own personal experience, I have concluded that this is an incomplete and misguided recommendation that overlooks the bigger picture. Initial Success and the Real Setback It is true that when I started a low-carb diet, I immediately noticed two things: * I lost weight. * My blood sugar levels saw an initial drop. Seeing these quick results, I thought I was on the right track. But the reality was quite different. After some time, I found the harsh truth that these diets had almost 'crushed' my insulin sensitivity, and as a result, my insulin resistance rapidly increased. I Created a "Ticking Time Bomb" This was a compromise with my body that I now refer to as a "Ticking Time Bomb." I had trained my body in such a way that it was no longer able to efficiently utilize carbohydrate energy. I realized this when I tried to reintroduce healthy and whole carbohydrates into my diet—such as fruits, sweet potatoes, legumes, and whole grains. My body's increased insulin resistance surfaced immediately, and I felt that this method was not sustainable for long-term health. My Conclusion I believe this method is absolutely not the right way to achieve long-term and lasting results for diabetes. It is merely a short-term game to make the numbers look better, while it hollows out the body's fundamental mechanism—namely, insulin sensitivity—from the inside.

This is a perfect roti replacement for those on low carb diets. Gives the satisfaction of a roti and comes out soft too.