Massage Ball Therapy Set for Muscle Knots and Post-Workout - Physical Therapy Balls, Trigger Point & Yoga Therapy, Massage Ball for Feet - 6-Piece Set (Green)'

If you deal with stubborn knots like I do, this set is a game changer. I use the balls against a wall or on the floor. For best results warm up the affected area first. I also take magnesium glycinate daily (300-500mg), which really helps loosen things up from the inside out. Do both, and your muscles won’t know what hit them!

Between carrying kiddos and pushing/pulling/lifting as a nurse in the ER I get lots knots in my back. These help so much when I need to get a knot out! I grab one and roll them out against a wall. Helps relieve the pain and tightness quickly. My teenage athlete also loves these for her thighs and calves! Would buy again!

Not complicated and they do the job as expected. The foam is the right firmness for them to do what they are supposed to do without deforming or being piercing like a golf ball or baseball would be. I put them on the tile floor and roll back and forth varying pressure. Its easier on tile than carpet as tile allows me to slide back and forth but carpets grips whatever Im wearing making it difficult to roll out the tension spots.

These items are perfect. More than I had hoped for.

Great variation very useful

The product itself is great, but the box arrived unsealed. I'm not sure if someone opened it in transit, but it appears to never have been sealed.

These provide perfect tension for rolling out fascia.

Expedient delivery and high quality; thank you!!!