NEW HARBINGER The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within

I didn't know how I felt about journaling but decided to give it a try. This helped me so much! I worked on this 20-30 minute each day. Somehow EVERY day it just seemed to fit something that went on that day. I love it! It's definitely a must have if you suffer with BPD like me.

Boken missfärgad uppe i hörnet för att någonting har spillts ut på boken.. verkar vara innan den är lagd i lådan då den var kladdig på baksidan och luktar något i stil med parfym.. riktigt missnöjd då jag såg fram emot den..

I’ve been told by my doctors to work on my mental health using self help and I have never found the best way to. Exercising, yoga, meditations nothing helped. I was always in a grey area of emotions, they were too overwhelming and hard to manage to the point where they had began to ruin most of my relationships. This book had made me challenge my mind set and open up the different idea’s and made me think a lot more rationally about things. It is also a great book to come back to when you feel your emotions getting the better of you with extra exercises to fill in. If you’re in desperate need for self help I highly recommend this book. It’s helped me see things in such a different light and made me a much more positive person.

Easy to read, very useful

Perfect