Arnold's Bodybuilding for Men Paperback – Illustrated, 12 October 1984

Excelente libro muy buen manual muy detallado

Everything you need to know is in this book, including the how to's, the diets, the equipment to start out with, and information on how teens should start, so if you have one, you can spend quality time with them to, and be competetive with them. I have weight trained before, and pressing up to 300 lbs., until a serious injury, not dealing with weight training, put the kybosh on it, but this book is a big help becuse it gives good advise and guidle lines so I am getting back into it

VERY GOOD EXPERIENCE ABOUT THE BOOK

A bit outdated. Though this book started my journey into bodybuilding in the late 80s. Easy to follow.

Les exercices proposés par Arnold dans ce livre sont évidemment les mêmes que l'on retrouve dans les autres livres consacrés au bodybuilding. Mais il y a le style, l'humour, l'inspiration et la motivation que seul l'homme qui a remporté 7 fois de suite le concours de Monsieur Olympia sait nous donner.