POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly

I mainly use this for hip thrusts, and it works really well. It provides great cushioning and protects my pelvis bones from the pressure of the bar, which makes the exercise much more comfortable. I also use it on my shoulders for squats, and it helps a lot to avoid pain or discomfort. The padding is thick enough to make a difference but still feels stable. It stays in place during workouts and feels durable. Overall, it’s a great addition to my gym routine and definitely worth it.

This pad has noticeably increased the amount of weight I can squat because of the added comfort. It significantly reduces pressure on my neck and helps with neck pain during lifts. The material is thick and well-cushioned without feeling bulky, and the overall design is both effective and well priced. The Velcro closure is secure and easy to use, and it stays in place throughout workouts. The padding is substantial enough to offer extra protection as well—it has even saved my husband from a bumped head when the Smith machine wasn’t fully racked. Overall, a very well-designed and practical product.

The pad works great for heavy hip thrusts and high neck squats. Easy to set up on the bar and comfortable to use. Good thickness but not so thick you can’t set up properly. I bring this pad to my local Planet Fitness and people ask me where I got it. Definitely an upgrade over the pads they have for general use. Would recommend for any serious gym goer.

Made squatting 10x more comfortable. Husband uses it on our Olympic bar. Has held up nicely. Easy to take on and off.

Quick summary This barbell squat pad is a comfortable, portable accessory that reduces pressure on the neck and shoulders during squats, hip thrusts, and similar barbell exercises. It’s designed to fit standard and Olympic bars and provides immediate cushioning. What’s great (positives) • Immediate comfort: Cushions the neck and shoulders, preventing soreness and bar marks—great for longer sets or high-rep work. • Versatile: Useful for squats, lunges, hip thrusts, and other bar-based movements. • Bar compatibility: The central slit design accommodates both standard and Olympic bars. • Portable and lightweight: Easy to bring to the gym or store at home. • Quick to install: Slides onto the bar in seconds—no tools needed. • Clean, professional look: Simple design and branding that looks neat on the bar. What to watch out for (negatives / limitations) • Compression under very heavy loads: With extremely heavy or daily max loading, the foam can compress over time and lose some cushioning. • Potential shifting: Can move slightly during certain movements or if sweaty—center it before sets. • Durability depends on use: Foam can wear or show marks with frequent, heavy use. • Not a technique fix: It reduces pressure but won’t correct poor form—still focus on mechanics. • Cleaning care: Depending on the material, it may need regular wiping to avoid odors or deterioration. What to check before buying • Verify the inner diameter/fit for your bar (although this model is made to fit both standard and Olympic bars). • Read durability comments if you’ll use it daily with very heavy weights. • If you compete in powerlifting, consider trying it first—some lifters prefer firmer padding or alternative solutions. Usage & care tips • Center the pad before each set to avoid slipping. • Wipe down after sweaty sessions and let dry to extend life. • Store away from direct sunlight and moisture. Final verdict A highly recommended accessory for most lifters—beginners through advanced—who want added comfort and protection during bar work. Heavy daily max lifters should compare foam density options, but overall this pad offers excellent comfort, convenience, and portability.

Bought this for squats on the Smith machine. So far its really comfortable and makes leg day better. Would recommend it

It’s my angel for leg day and super sturdy love love love it straps stay secure as well!

Bought it for zercher squats because I was bruising my arms really bad. It's not very long but it works great. Now I just leave it on my bar and use it for regular back squats too. Super cheap and super effective.

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I really like this product as it has straps that can be adjustable!

So far, this has worked perfectly for my hip thrusts. Takes a bit of time taking the straps on and off, but I am glad to have them. The foam feels really dense and sturdy, exactly what I was hoping for.

Actually , It is very nice and good quality It is worth it to buy it. You will never regret.

Ich habe mir den Pad für schwere Hip Thrusts geholt und finde die Wirkung absolut genial! Dabei war ich anfangs recht skeptisch, weil ich auf Grund von abstehenden Hüftknochen schon ab 80kg Gesamtgewicht zwei Fitnessmatten für ein halbwegs gescheites Padding zusammenrollen musste und trotzdem Schmerzen und blaue Flecken hatte. Mit dem Pad merke ich von der Auflage her gar keinen Unterschied zwischen 50 und 120kg, die Belastung schluckt er einfach weg. Das einzige was ich bereue ist so lange mit dem Kauf gewartet zu haben!