The Little CBT Workbook (The Little Workbook Series)

I haven't finished it yet but so far it has been very eye opening.

Practical and direct, well organized. Also includes some useful resources in the form of book recommendations and websites. I haven't explored these yet.

I believe this book summarizes huge aspects of CBT, It’s really simple and easy to understand and helpful for beginners as well. I recommend it to everyone.

As a student about to enter the counseling field i feel this book will prove to be very useful helping clients.

Straight & to the point. A good introduction for anyone interested.

very useful

This little book is a great help if you are awaiting CBT as I am....and can also be used after CBT...is all easy to pick up and understand....I read it in one sitting...and will do the exercises regularily...

A really good workbook. Chapters are short so you don't feel overwhelmed by too much information all at once. Highly recommended.

This book is brilliant. I always used to feel guilty for relaxing but this book has changed my mindset completely. I am so much happier as a result of this book and I recommend it to everyone.

This book isn't what I thought but maybe my own fault, don't like the thought and mood diary to fill in. Haven't really used it but have read the bits about CBT which is what I prefer.

This book is brilliant and handy size too to have on the go. Brilliant exercises to help with every day and make you look at the way you think. Has really helped