Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Product ID: 267900188
📊3 decades of research-backed insights
📚Top #401 in Social Psychology
🧠Neuroscience-driven habit science
€ 58.10
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Description
🧩 Crack the code of your habits and build the life you deserve!
- PRACTICAL ACCESSIBLE WISDOM - Clear, actionable strategies that fit your busy professional lifestyle.
- SCIENCE BACKED HABIT FORMATION - Leverage 30 years of original research and lab experiments for real results.
- BEYOND WILLPOWER THE HABIT HACK - Discover why willpower fails and how to rewire your brain for success.
- JOIN THOUSANDS TRANSFORMING THEIR LIVES - Rated 4.5 stars by 441 readers who made positive, lasting changes.
- UNLOCK THE POWER OF YOUR UNCONSCIOUS MIND - Harness 43% of your daily automatic actions to create lasting change.
Good Habits, Bad Habits by Wendy Wood is a groundbreaking book that reveals how nearly half of our daily actions are automatic habits shaped by the unconscious mind. Drawing on 30 years of neuroscience research and real-world experiments, it offers practical strategies to harness this power for lasting positive change. Highly rated and a bestseller in social psychology, this book is essential for professionals seeking to upgrade their behavior beyond willpower alone.
Specifications
| Best Sellers Rank | #563 in Social Psychology & Interactions #2,181 in Science, Nature & Math #3,321 in Self-Help |
| Customer reviews | 4.5 4.5 out of 5 stars (443) |
| Dimensions | 13.84 x 2.29 x 20.83 cm |
| Edition | Reprint |
| ISBN-10 | 1250159091 |
| ISBN-13 | 978-1250159090 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 320 pages |
| Publication date | 29 December 2020 |
| Publisher | Picador USA |
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