Dumbbell Exercise Workout Poster for Women - Laminated - Exercise for Women - Leg, Arm, Exercises - Home Gyms - Fitness Chart - Resistance Training Exercises - Total Body Workout Exercise Poster

This professionally designed poster was a great addition to my workout room. The exercises are clearly pictured and easy to understand and follow. I was happy with the quality of the paper and print. Others have complained about the cost but you must realize someone took the time to photograph the exercises and layout the design - you're paying for more than the printing and the paper.

A nice variety of exercises and good instructions to add light weights to your routine.

Ok help with understanding what will work best.

Like very much. Easy to read

great workout poster!!

Very helpful, highly recommend.

I like the poster and it has great exercises on it. I was just disappointed because when it was packaged, someone didn't place it in the container appropriately and the bottom corner of the poster by the donkey kick is bent slightly. Although this doesn't really alter the exercies which is the main reason that I wanted this poster. I would have given it five stars though if the corner had not been bent.My gym was recently closed and so I am working out at home a lot more often that at the gym. Thank you.

Wished the poster was laminated