ReadHowYouWant Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

I got this book because I was struggling with intrusive thoughts, which really bothered me. I didn’t have much knowledge about them at the time. After reading it, I gained a better understanding and now I live a stress-free life because I no longer have this problem.

This book is really helpful for someone who is struggling mentally and maybe doesn’t understand why they are having intrusive thoughts it explains in detail why and how to help but most importantly it explains that these thoughts are not because your a bad person or your going crazy infact it explains you are the total opposite of these things and this is why it is so distressing to the people having them 10/10

Brilliant book. I downloaded the audio version and then decided to buy the paper version so that I could reread and refer to certain parts of the book that were of most use. This book gives clarity on an anxiety order that initially was very difficult to understand. With the help of this book I have been able to help a family member use techniques to overcome unwanted intrusive thoughts. Very highly reccomended

Perfect. Exactly what I was looking for to help my understanding of IT.

The letters are HUGE . and when I say HUGE i mean like you can read this from afar. Other than that, I think it’s good. The quality of the paper and the book in itself is good. and so is the content.