I am 140 female and can do a handful of unassisted pull-ups. What is the best band weight to buy?

The company site stats the purple band for you weight and amount of pullups unassisted(if a handful is 5-10), when you buy the item on Amazon they have a page with what band works for you. Good luck and blow those pull ups out of the water

Very interested in ordering 1 of each set but I’m curious if each color weight band come in sets of 2/a pair?

Nope, it came with one band per order, not a set of 2 per order.

What is the quality of the resistance band bar? Some foam handle easy to crack.

This one won't, the foam on his handle is ripstop and very durable, waterproof and sweatproof.

What should I expect from these bands for 8 bucks?

I'm not sure which band in $8, but to answer your basic question: These bands offer assistance while doing pull ups and there are many YouTube vids available demonstrating their use. One of the illustrations on the Amazon page is a chart where you plot your body weight and number of pullups you can currently do now and it will advise the appropriate band to purchase. The goal, obviously, is to do pull ups withOUT any bands (and there are some fitness gurus who say start with a low bar and do modified australian pull ups and not to use the bands at all) but the advantage as I see it is that you can work the entire range of motion and activate the muscle chains required (and stay motivated since you are now able to do more pullups). The bands, BTW, will force you to have better form (back straight, etc) which presumably will make the transition to unaided pull ups sooner/easier.

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POWER GUIDANCE Pull Up Assist Bands - Heavy Duty Resistance Band, Mobility & Powerlifting Exercise Bands, Perfect for Body Stretching, Powerlifting, Resistance Training, Single Band & Set

POWER GUIDANCE Pull Up Assist Bands - Heavy Duty Resistance Band, Mobility & Powerlifting Exercise Bands, Perfect for Body Stretching, Powerlifting, Resistance Training, Single Band & Set

Product ID: 265693692

Details

Brand
POWER GUIDANCE
Material
Natural Rubber
Colour
Red
Item weight
0.24 Pounds
Sport
Exercise And

🌿Eco-friendly natural rubber build

💪5 resistance levels for tailored strength

⚖️Lightweight at just 0.24 lbs

€ 34.46

Duties & taxes included

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Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

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Description

🔥 Elevate Your Strength Game with POWER GUIDANCE 💪

VERSATILE TRAINING PARTNER - Ideal for pull-ups, powerlifting, stretching, and resistance training—your all-in-one fitness essential.
COMPACT LIGHTWEIGHT POWERHOUSE - Easily portable at 0.24 lbs, perfect for on-the-go training or home gym setups.
BUILT TO LAST BUILT FOR THE PLANET - Durable natural rubber bands designed for repeated use and eco-conscious workouts.
CUSTOMIZABLE RESISTANCE FOR EVERY ATHLETE - Choose from 5 tension levels to match your fitness journey, from beginner to pro.
ENHANCE MOBILITY MAXIMIZE MUSCLE GROWTH - Boost your range of motion and muscle stimulation with every stretch and lift.

POWER GUIDANCE Pull Up Assist Bands are premium, eco-friendly resistance bands made from durable natural rubber. Offering 5 resistance levels, they cater to all fitness stages, enhancing strength, mobility, and muscle growth. Lightweight and versatile, these bands are perfect for pull-ups, powerlifting, and stretching, making them a must-have for serious fitness enthusiasts.

Specifications

ASIN	B018K44B52
Additional Features	Lightweight
Best Sellers Rank	#346 in Sporting Goods ( See Top 100 in Sporting Goods ) #18 in Resistance Bands
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	Red
Colour	Red
Customer Reviews	4.6 out of 5 stars 6,532 Reviews
Global Trade Identification Number	00711506744878
Included Components	Pull Up Assist Bands
Included components	Pull Up Assist Bands
Item Dimensions L x W	2.08L x 0.01W Meters
Item Weight	0.24 Pounds
Item weight	0.24 Pounds
Manufacturer	POWER GUIDANCE
Manufacturer Part Number	1000400801
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	PGRBSO4
Model Number	1000400801
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport	Exercise & Fitness, Strength Training, Stretching
Sport Type	Exercise & Fitness, Strength Training, Stretching
Style Name	Resistance Band,Pull Up
Tension Supported	Medium
UPC	748476815987 711506744878
Warranty Description	1 Year

Reviews

E**S

Great

Great quality

26.11.2025

Y**A

Good quality

Variety of power bands and comes in a handy bag. Good quality.

10.10.2025

Y**S

satisfied with the purchase

good quality, assistance for pull ups

18.12.2025

G**V

Good and reliable

No complains. Its pretty good quality and reliable. Didnt give it a eprfect 5 stars because the carrying bag could ahve been of better quality, especially considering this is priced higher than other resistance bands on amazon.

8.08.2025

A**R

Good

Very strong and effective

12.12.2025

L**D

Resistance band

Easy to use. Lots of usage information on YouTube

14.11.2025

M**D

Best thing for any calisthenics exercise

Can't recommend it enough amazing quality amazing something something I don't know but it's good

24.01.2025

I**M

👍

18.07.2025

J**2

Günstig

Sehr günstig, super Qualität. Über die Langlebigkeit kann ich noch nichts sagen, aber es greift sich sehr robust an.

8.05.2023

A**E

Zu stark

Dieses Band hier İst viel zu stark hab mich voll überschätzt. Nur zu Orientierung Bankdrücken schaffe ich 120kg 1 Wiederholung.

25.07.2021

T**X

Utile pour un entraînement à domicile.

Je l’utilise pour du renforcement musculaire. Après plus d’une semaine d’utilisation quotidienne j’en suis très satisfait. Semble robuste dans le temps. Permet de faire pas mal d’exercices sur tous les groupes musculaires.

11.04.2020

D**H

Rugged!

Extremely stretchy, durable with appropriate resistance but I didn't receive the carry bag and manual. I've been using it for pull-up assists and bicep curls. It gets the job done unlike the cheap bands which either loose their resistance or tear apart. I'll update the review as time goes by

14.05.2026

A**.

Ottimo acquisto

Ottimo acquisto spedizione veloce

2.05.2026

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€ 34.46

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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