Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Great book. I'm interested in health, the brain and keeping fit and this book combines all three. It's written in an easy to understand and accessible style and I would recommend it to everyone. If you're interested in keeping fit and healthy as you age, read this book and follow Wendy's advice. It's going on my "keepers" bookshelf.

95% personal story / 5% neurobiology. Should've been an article not a book.

Excelente libro. Te ayuda a tener mayor seguridad a la hora de elegir tu ejercicio regular y entender su impacto en la vida cotidiana

Good

Enjoyable