what are the strap dimentions? i can't put strap on forehead and then put the chin strap on. when i put chin strap on i end up releasing snaps

I use it without the straps just fine.

Do you just pump it up and lay on it or is there an active exercise you do with your neck?

there's no exercise, you either pump it and release it to milk your vertebrae or you pump it and hold it for two - three - four minutes to create curvature in your neck. you probably need to go to Chiro to get advice on usage, both wether to use it and how.

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ECOGUN Posture Neck Exercising Cervical Spine Hydrator Pump - Relief for Stiffness, Restores Neck Curve

ECOGUN Posture Neck Exercising Cervical Spine Hydrator Pump - Relief for Stiffness, Restores Neck Curve

Product ID: 262061835

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Details

Use for
Neck
Power Source
Battery
Material
Plastic
Item Weight
0.6 Kilograms
Brand
ECOGUN

🎯Corrects forward head posture

👜Lightweight & portable design

⏱️15-30 min daily use

Description

🦸‍♂️ Stand taller, feel younger—your neck’s new best friend!

GIFT OF WELLNESS - Ideal for professionals, gamers, and loved ones—perfect for holidays and special occasions.
POSTURE PERFECTED - Dramatically restores your natural cervical curve to banish neck hump and forward head posture.
FAST ACTING RELIEF - Targets neck stiffness and chronic pain quickly with simple, manual pump operation.
DAILY FLEXIBILITY BOOST - Just 15-30 minutes a day improves blood circulation, muscle relaxation, and range of motion.
UNIVERSAL FIT COMFORT - Adjustable headpieces ensure a secure, comfortable fit for all ages and body types.

The ECOGUN Posture Neck Exercising Cervical Spine Hydrator Pump is a lightweight, portable device designed to correct forward head posture and neck hump by restoring the cervical lordotic curve. With just 15-30 minutes of daily use, it relieves chronic neck pain, improves blood flow, and enhances flexibility. Adjustable for all users, it’s perfect for home use and makes a thoughtful gift for anyone seeking better posture and neck health.