what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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💪 Elevate your grip game with IronMind’s ultimate hand expansion bands!

COMPACT PORTABLE - Slim, wrap-style bands fit easily in your gym bag or office drawer for on-the-go training.
DURABILITY MEETS SAFETY - Latex-free, high-quality rubber ensures long-lasting use without allergic concerns.
TRUSTED INDUSTRY LEADER - Crafted by IronMind since 1988, the gold standard in grip and hand strength tools.
TARGETED RELIEF RECOVERY - Quickly ease tennis elbow and muscle imbalance pain with precision resistance bands.
PROGRESSIVE STRENGTH TRAINING - 10-band set with 5 color-coded resistance levels for scalable hand and forearm workouts.

IronMind Expand-Your-Hand Bands are a premium set of 10 latex-free, color-coded resistance bands designed for progressive hand and forearm strength training. Made in the USA by IronMind, these durable rubber bands provide targeted relief from tennis elbow and muscle imbalance, making them an essential tool for fitness enthusiasts and professionals seeking effective, portable recovery and strengthening solutions.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

€ 59.60

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Great experience from order to delivery. Highly recommended!

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Received my product in pristine condition. Great service overall.

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Color	Red, blue, yellow, green, white
Size	10 Pack
Style	Wrap
Width	9 inches
Shape	Round
Material Type	Rubber
Number of Pieces	10
Features	Color-coded by Strength, Portable, Effective, Easy to Use
Sport	Exercise & Fitness
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Batteries Included?	No
Brand	IRONMIND
Department	unisex-adult
Manufacturer	IronMind Enterprises, Inc.
Item model number	1376
Product Dimensions	7.62 x 1.6 x 0.2 cm; 42.52 g
ASIN	B00083B79M

IronMind Expand-Your-Hand Bands: Original, Authentic, Effective

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