What’s the difference between the old version vs the new version? Thanks

I don’t know. I have this one and I love it!!!

Is it okay to do more than 3 sets of 15 reps for golfer's elbow?

Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it

Is this product useful for wrist tendonitis?

I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck!

what color flexbar do you use?

I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors.

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Description

🌀 Twist Your Way to Unstoppable Grip Power!

ERGONOMIC RIDGED GRIP - Designed for effortless twisting and superior control during workouts
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with targeted therapy
PORTABLE REHAB ON THE GO - Compact, lightweight design with detailed exercise guide included
VERSATILE ATHLETIC TRAINING - Perfect for CrossFit, rock climbing, rowing, martial arts, and more
POWERFUL TENDON STRENGTHENING - Boost grip and tendon strength by 72% for peak performance

The THERABAND FlexBar Blue is a clinically researched resistance bar designed to reduce elbow pain by 81% and increase tendon strength by 72%. Made from durable natural rubber with a ridged grip, it offers 25 pounds of bending resistance, making it ideal for advanced grip training and injury rehab across multiple sports and fitness disciplines.

Specifications

Age Range	Adult
Color	Blue - Heavy
Size	1 Count (Pack of 1)
Style	Original
Length	5 inches
Weight	1.2 Pounds
Width	5 inches
Shape	Tennis Elbow
Material Type	Foam
Number of Items	1
Outer Material	rubber
Season	All
Features	Portable
Usage	Tendinitis, Tennis Elbow
Sport	Exercise and Rehab
Included Components	TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis
Batteries Included?	No
Brand	Theraband
Department	Unisex Youth
Manufacturer	THERABAND
Item model number	26102
Product Dimensions	30.48 x 5.08 x 0.25 cm; 1 g
ASIN	B000BPV3GO

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