The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

I can't believe the difference that this book has made to me since I bought it. I already had a physio ball and after only doing 2 days of mindful practice the difference to my stomach is just amazing. Bloating and just feeling uncomfortable have been part of my life for about 4 years now since menopausal symptoms started, and I just feel so much lighter. This book goes hand in hand with a healthy lifestyle. I life a healthy life unless cake is around. Don't expect miracles if you don't already have a good foundation to work with! This book covers that. Love it. Two thumbs up.

El libro excelente muy recomendado

I am new to the world of Lauren Roxburgh but already she has been a game changer. The foam rolling has been so healing and restorative for my body which seemed so out of wack after I had my third child. In this book Lauren focuses on the pelvic floor and igniting the core - important elements in self-care and overall health that I think are often overlooked. The book is easy to read and follow and something I can pick up for 10 min or an hour. It seems to be a wonderful complement to any wellness program you might be on, or any other physical exercise you might do. I can't say enough good things. My journey with Lauren's books and tools is just beginning but I am so happy i found her and her work - my body started feeling better after day 1 and i am so excited to see how much better it can get.

As a women's health physical therapist and a passionate advocate for women's wellness, I feel that this book is a must-read for anyone who's open to the fact that everything is connected: From our mind, body, and spirit to our feet, pelvic floor, shoulders, and jaw. The information is based in human anatomy and physiology but expands into bio-energetics and more esoteric subjects in a way that's easy to understand and not overly "out there." I love Lauren's practical tips that anyone can incorporate into her (or his!) daily life, from exercises to breathing techniques, use of crystals and essential oils, and even healing broths and elixirs. For anyone with an open mind, this is TRULY a next-level approach to healing.

Such an interesting book. I am buying another one for a gift.