What other exercises can you do with this besides dips? And do you think it’s worth it?

I do inverted rows, incline pushups, tricep dips, head under bar tricep extensions, seated bicep curls, shoulder dips, swing through and then if that's not enough you can try them one handed. Or I you have the strength handstand push-ups , l-sits , planche holds. It is probably the best overall pieace of workout equipment I own.

Would this product support body weight rows or australian pull ups? im about 195.

I would say easily. It supports me for full body weight dips with a weight belt and I’m 225 usually with a 45lb plate on the belt. They are as sturdy as I could hope.

What is the diameter of the top part of the bar?

Steel tube is 1-5/8'' diam. and the foam padded sleeve is 1-13/16'' diam.

What's the width of the bars

The width of the bars is 24.8inch.

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TORMETI ABS 9 in 1 Color Coded Bracket Board Push Up Bar Training Rack System Body Building Fitness Exercise Tools for Men and Women Home Exercise, Plastic (Black )

TORMETI ABS 9 in 1 Color Coded Bracket Board Push Up Bar Training Rack System Body Building Fitness Exercise Tools for Men and Women Home Exercise, Plastic (Black )

Product ID: 258642426

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Details

Brand
RELIFE REBUILD
Material
Acrylonitrile
Colour
Black
Product Dimensions
87.1L x 63W x
Handle Type
Fixed

🎒portable with complimentary backpack

🔒double lock system for stability

🛠️9-in-1 versatile workout modes

Description

💪 Unlock your ultimate push-up potential with TORMETI’s 9-in-1 power rack!

WORKOUT ANYWHERE - Compact design with a free backpack lets you train at home, office, or on the go.
MAXIMIZE EVERY REP - 9 color-coded positions target different muscle groups for a full-body push-up experience.
PRO LEVEL TRAINING - Includes expert-designed workout schedules tailored for all fitness levels.
GRIP WITH CONFIDENCE - Silicone anti-slip handgrips ensure powerful, slip-free workouts every time.
ROCK SOLID STABILITY - Double lock snap-fit joints and heavy-duty plug-ins keep your form locked and safe.

The TORMETI ABS 9-in-1 Push-Up Board is a durable, portable fitness tool made from high-quality ABS plastic, featuring 9 color-coded positions for targeted muscle training. It supports up to 400 lbs, includes a double lock system for secure handle attachment, silicone anti-slip grips for safety, and comes with a complimentary backpack and professional workout plans, making it ideal for versatile home or travel workouts.

Specifications

Brand	RELIFE REBUILD YOUR LIFE
Material	Acrylonitrile Butadiene Styrene (ABS)
Colour	Black
Product Dimensions	87.1L x 63W x 89.2H Centimeters
Handle Type	Fixed
Maximum Weight Recommendation	400 Pounds
Included Components	Push Up Board
Manufacturer	RELIFE REBUILD YOUR LIFE
UPC	867186000039 602191862612
Item model number	RL-JL-03
ASIN	B077Z8N3WW

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