INNSTAR Booty Resistance Band Glute Cord Cable Machine for Hip Home Workout Cable Kickbacks with Instructions & Carry Bag

I was searching around for barbels and weights when I stumbled into this product. I looked into it some more and learned that resistance band work outs are the BEST work outs you can do for your body as it works from the inside out. I have those typical resistance bands and I hate using them. they'd snap, feel awkward and uneven, and so forth, but this one seemed promising so I took a leap of faith and ordered one. I got a Heavy, I'm 5'3" 125 lbs super muscular legs but weak arms (hence why I got Heavy instead of Extra heavy). It's been a couple weeks, I can FEEL my body being firmer and holding itself better (posture). My butt looks and feels amazing. my arms are toning nicely and gaining strength. I already bought my mom one after she's tried mine, she LOVES it as well. If you can handle weight and have used them but not religiously, then Heavy is for you. if you're already a fitness guru and is ahead of your game, I'd go up to extra heavy. I live in an apartment and didn't realize until the day it arrived that it could damage my cheap apartment door, but then it has been two weeks and my door is still up and in one piece! My mom on the other hand was worried about her door (she just moved in her brand new house) so she used the front door and it worked for her. Garage door is doable too. My 4 yo son likes watching me use it and then try the techniques by himself. Another favorite part about this product is that I can get creative, I discovered that if you lay down with the bands connected to your feet (from the bottom of the door) and pull the band towards your face it will work on your lower abs and you'd feel the burn right there. this is a challenging work out (not HARD, but it puts your body to work!) and I sweat every time I use it. This is an item I'd like to forever use because it works for me and my body. EDIT: I'm back and I STILL USE IT! I LOVE IT. it's sturdy and is a gift from heaven herself. it tones up your body beautifully.

I love this product.. along with a sissy squat able to work around injuries… but if you have ANY type of muscularity, do not get the lighter one it’s much too easy and many reps needed. However, still got extremely sore with high reps. I would def recommend this for many other reasons… ankle cuff is great and tight fit… steady resistance.. once I find the packaging I’ll exchange for the next level up and will be a staple of rehabbing an injury. Also.. the many angles you can do with this cannot be duplicated with traditional gym equipment. Great purchase.

El instructivo no viene muy claro y no se atoran facilmente alas puertas como promete

I absolutely love these bands! I am a 46-year-old black woman who is morbidly obese I weigh over 350 pounds and I love these bands! I have chronic osteoarthritis in my left knee and it’s very hard to walk or be active. This is the best purchase I’ve ever made because I can sit and use this by putting it underneath my feet and using it to exercise my arms back and chest! I also hold The ball portion of it in my hands and exercise my legs! My quads are getting stronger and my inner thighs as a result of using this band. This has helped me tremendously with the stiffness in my knee and strengthening my arms and quads. If you are overweight and looking for something not too strenuous and you can go at your own pace definitely purchase this.! I even then exercise while watching TV or YouTube!

It’s a good product overall. It kinda feels like one of the sides has a little more pull than the other that’s why I took out one start. Other than that it’s easy to use, comes with a little book that gives you simple exercises and a bag.