Can I use them both in daughters right shoe?

They stick together. I put all three in my left shoe.

Do they have adhesive to use with sandals?

Yes, there is adhesive to tape the layers together if you need to add height and an adhesive to put on the bottom of the lift to attach to shoes or sandals.

I need an 8 mm lift. 1/3 inch is the closest measurement. Can these do that, and how can I tell..?

Using the Dr. Foot piece with 1 lift is a small fraction over 1/3 inch

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Dr.Foot's Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis, Black, 3 Layers: Small-Women's 4.5-9.5|Men's 6-8.5

Dr.Foot's Heel Lift Inserts, Height Increase Insole for Leg Length Discrepancies, Heel Spurs, Heel Pain, Sports Injuries, and Achilles tendonitis, Black, 3 Layers: Small-Women's 4.5-9.5|Men's 6-8.5

Product ID: 256084062

Details

Brand
Dr Foot
Colour
Black
Material
Polyurethane
Use for
Heel

👟Fits all shoe types, men & women

📏Adjustable height up to 9mm

🦶Medical-grade PU gel for comfort

€ 25.26

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦶 Elevate your stride, relieve your pain — step into comfort and confidence!

UNIVERSAL FIT - Designed to seamlessly fit running shoes, boots, dress shoes, and more without crowding.
ALL DAY COMFORT - Soft, breathable PU gel cushions your heel, reducing pain from spurs and injuries.
DURABLE REUSABLE - Strong adhesive stays put; simply wash and air dry to refresh stickiness.
CUSTOMIZABLE ELEVATION - Stackable layers let you tailor your perfect height boost with ease.
CLINICALLY TRUSTED RELIEF - Supports leg length discrepancies, Achilles tendonitis, and sports injury recovery.

Dr.Foot's Heel Lift Inserts offer adjustable, medical-grade PU gel cushioning designed to relieve heel pain from spurs, tendonitis, and leg length discrepancies. With three stackable layers providing up to 9mm height increase, these inserts fit all shoe types for men and women, combining durability, breathability, and reusable adhesive for lasting comfort and support.

Specifications

ASIN	B07R3KQXS4
Arch Type	High Arch
Best Sellers Rank	#28,275 in Health ( See Top 100 in Health ) #126 in Heel Cushions & Cups
Brand	Dr Foot
Brand Name	Dr Foot
Color	Black
Colour	Black
Corrective Support	heel support
Customer Reviews	4.2 out of 5 stars 7,690 Reviews
Insole Type	Height Increase Insole
Item Dimensions	12.7 x 7.6 x 3 centimeters
Item Form	Heel Cup
Manufacturer	DR. FOOT
Material	PU Gel
Material Type	PU Gel
Model Name	Height Increase Insole
Number of Items	3
Other Special Features of the Product	Removable, Washable, Antimicrobial, Adjustable
Product Benefits	Heel Pain
Product benefits	Heel Pain
Recommended Uses For Product	Achilles Tendonitis, Leg Length Descriptions, Sports
Recommended uses for product	Achilles Tendonitis, Leg Length Descriptions, Sports
Shoe Width	B Inches
Size	3 Layers: Small-Women's 4.5-9.5\|Men's 6-8.5
Target Use Body Part	Heel
Unit Count	2 Count
Use for	Heel

Reviews

D**A

Good value and quality product.

These are very nice and when all pieces are placed together equal the 9 mm height addition that I need. They adhere well and are very comfortable in my footwear. Haven’t tried with a sandal.

19.07.2026

J**S

Excelente

2.10.2025

J**J

Ruim

22.05.2026

A**E

Soft

Exactly what I was looking for, not too high, not too low.

14.11.2024

K**T

Comfort

The heel lifts have helped. Happy with my purchase.

3.06.2026

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