Swanson Full Spectrum Spearmint Lf 400Mg 60 Capsules

Used for 2 months (ordered second bottle from another website because out of stock on amazon, it hasn't reached yet) and definitely saw a reduction (not 100%, around 60%) in hirsutism. No improvement in my moderate acne. Stopped spotting. Regularised flow. Took 1 capsule at night after dinner. Your mileage may vary. I was working out 30-40 mins a day and eating home food, no strict dieting, but after my PCOD diagnosis, even working out didn't help me alone, so I definitely attribute some success to this.

i am going to give a long winded explanation of my experience, but summary: if you’re a female and think your acne is caused by high androgens, BUY THIS! first of all i am 22 and female and have tried EVERYTHING when it comes to hormonal acne — dozens of prescription creams/washes, accutane, spironolactone, daily antibiotics, birth control, etc. and i never dreamed i would find a holistic cure to my acne like spearmint. my full backstory: birth control and spironolactone cleared my hormonal acne, but i found out i can’t take spironolactone because it messed up my period, and i didn’t want to be on the pill so i was at a loss. my skin was getting worse and worse, and was at it’s all time worst this past winter — cystic acne on my cheeks which i never experienced before, acne ALL over my forehead, just acne everywhere a new ones would come everyday. i didn’t want to see anyone and i felt so ugly. then i read this random website about drinking spearmint tea to decrease androgens in females (which are like male hormones thought to cause acne, etc) so i decided to try it — 3 cups/day — with literally zero expectations. within FIVE days my skin was the clearest it had been in months. i was sure i had found a miracle cure. but then, i missed my period and had stomach issues from the tea so i stopped drinking so much and my acne came back. i was DEVASTATED because i didn’t want to take any more prescriptions. in retrospect you’d probably be fine just drinking 1-2 cups per day but whatever. then i found these. these spearmint supplements SAVED my skin! i take them every other day, and they have almost completely cleared my acne. i feel like they help with inflammation and other hormonal issues too. i try to map out when i breakout during my cycle and take more then, but it really feels kind of fool proof. the supplements are 10x more effective at clearing my skin than the tea was, with no more stomach issues and i get my period completely normally! seriously — why don’t doctors tell you this??? anyway if i can help just one girl who has suffered from acne for as long as she can remember, i will be so glad! i’ve already gotten on of my friends on the bandwagon and she also swears by spearmint now! seriously, if you’re about to give up hope — try this!

My back acne vanished after 2 months after using this and primrose oil capsules together twice a day !

Keeps hormonal acne away. Tried spironolactone and ended up with spotting between periods. I wasn't even sure I truly needed it or how much of a hormonal imbalance I actually had as I got it online. I knew I was getting really painful under the skin pimples- 1-3 every month around my jawline right around my period and decided to try these capsules since I heard they help with high androgen levels and knew I wouldn't be able to stick to consistently drinking a cup of tea a day. 100% eliminated monthly breakouts. If I get anything it's maybe one small pimple, nothing like before.

got back to normal blood testosterone level..