New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Product ID: 253369545
📈Proven step-by-step recovery
📚Compact, easy-to-digest format
🧠Neuroscience-based insights
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🧠 Elevate your mind, one small step at a time.
The Upward Spiral by neuroscientist Alex Korb offers a practical, neuroscience-based approach to reversing depression through small, manageable lifestyle changes. Highly rated with 4.7 stars from over 900 reviews, this compact and accessible guide demystifies brain processes and empowers readers to reshape their mental health gradually and sustainably.
| Best Sellers Rank | #74,687 in Books ( See Top 100 in Books ) #85 in Mood Disorders #86 in Depression #145 in Neuropsychology |
| Customer Reviews | 4.7 out of 5 stars 905 Reviews |
V**.
Understanding how brain works makes all the difference.
This book is so much fun reading it. A real self help and it is for everyone who wants tips and tricks to manipulate brain in a good sense.
K**Y
Great read
Good for negative Nancys
P**I
Brilliant book
I am not at all into "self-help" books but this is amazing. It's full of small suggestions, which when taken into account, can really make a difference. It changed my life, for the better. It can take some time to do that but it can be done. I think this is the main message of the book
A**A
Great book
Amazing book ,easy to read and understand how the brain works when depressed and/or anxious. Packed with practical guides on how rewire your brain even when it feels harder sometimes but practice is key.
A**A
Must read
Must-read for those who has issues with bad mood, or depressive moods. It really helped me to structure knowledge about ways to make me feel better.
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