Tana AmenThe Brain Warrior's Way, Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness amd Aging, Transform Pain into Purpose

Esta muy detallado. Buenas recetas

Some of the ingredients are not ones that I already had, so some of them took time to find. It's a great way to make your pantry healthier. Because of this cookbook, I'm slowly getting rid of the foods that do not benefit my health and am replacing them with the foods in this book. Very flavourful and healthy. I use this cookbook all the time!

This is a great source of delicious recipes - that happen to be healthy for your heart and brain!As a new health coach with Dr. Amen’s Brain Revolution team, I decided to add the Amen cookbook to my limited food repertoire and so glad I did. We’ve used the book daily since the beginning of May from delicious morning smoothies (Cherry Mint Blast is a new favorite), to hearty entrees (Chicken Asada w/Fajita-style veggies, Savory Chicken Masala, a very satisfying and easy Fisherman’s Stew) to delicious side dishes (the Cauliflower Mashed “Potatoes” and a truly delicious Cauliflower Rice are so satisfying that we don’t miss the others) and then onto truly satisfying sugar-free desserts (vegan brownies and lemon bars), we have been well served.For Memorial Day, I made the very delicious Bison Sliders with Blueberry Barbecue Sauce and Chloe’s Favorite Wings - both were raging hits. The BBQ sauce has quickly become our “family recipes” to accommodate my diabetic husband.Flavor combinations are wonderful. Not to mention I’m finally enjoying the full use of my spice cabinet. Well done!!My recommendation for the next edition:>Use Larger font sizes for the ingredients,> add Prep, Cook and Total Time estimates> Add a glossary (for example, coconut butter, coconut oil, coconut cream)> And it would be nice to add a few Soul Food selections among these delicious, diverse options.> Include “serving size” along with number of servings offered by the recipe.

I got this cookbook to have some more creative and healthy meals. It has so many options I am excited to try! Some recipes are a bit complicated and take some time. Also the information regarding the foods to eat is a bit outdated. Recent studies have found that soy is great to eat while red meat is not. Overall I enjoy using this book and I even bought one for my friend!!

Brilliant book that is easy to follow and use.