NOW Foods Sports Nutrition, Creatine Monohydrate Powder, Mass Building*/Energy Production*, 21.2-Ounce

I have been using this and have noticed a difference. First off, I gained about 4lbs in the 1st week. This is just water weight as this stuff is osmotically active and really sucks the H2O into your cells. I also notice a little better muscle energy, seem less fatigued, and feel a little better after exercise. I turned into the Hulk one day while in front of the mirror... kidding of course. Important points that may make creatine work differently for me than you. I have some medical issues and basically can't eat solid food so I have been tweaking my liquid diet to try and get as well rounded as possible as I am on month 4 of full liquids. Obviously, I don't (can't) eat meat and that is where we get creatine from. Since I don't get any in my diet, I did notice a difference quickly. If you are chowing down on steak and eggs, eating massive amounts of herring, or some other natural creatine source, you may not notice as big a change as quickly as someone such as myself. I make sure to take this with juice. I like bolthouse farms juices as it is thick and has tons of fruits in it. The thickness hides the slight grittiness of the creatine. If you don't take this with something sugary, you may not get an instant boost like I did either. Creatine needs an insulin boost to be absorbed by you muscles and that is why the directions say to drink with juice :) So overall this Now product seems pretty good (I also use Now "Carbo-Gain" and it is good too) and I would guess comparable to higher priced stuff. A test is when you mix it, then drink it, is there residue left in the bottom of the glass? If yes, it is cheap and has fillers, this does not so hopefully it also fully absorbs in my body too. Good price here and I will be buying in the future as I am planning to use this in my long term meal plans.

So hard to find kosher Creatine. Very high quality product. Tasteless which is great for my shake

What can I say, it's creatine. I noted that, since I've started using this stuff, I have a lot more energy in the gym. I have broken through the plateau that I have been stuck at for months and my bench has gone up - haven't maxed lately since I work out alone and that can be risky, but my working rep sets have gone up by a good 20 lbs. And 45-50 minute sessions are now the norm - I could go longer, even, but I have a family so I can't spend hours upon hours at the gym. Overall, with the gains in strength and endurance, not bad for a suburban dad who works in an office all day and is rapidly approaching 35. It doesn't taste like anything, so that that for what you will. Some people like the artificially sweetened stuff, I have no need. Just give me the powder and a glass of water - I'm drinking it for what it is, not because I'm looking for a taste experience that will blow my mind and transcend understanding. I selected this product admittedly for the price, which seemed to be the best price-per-use by far. If you're looking for a good, solid product that is 100% creatine monohydrate, and has no filler, no colors, no flavoring, just a no-frills, all-business creatine supplement at a reasonable price, this is the product for you. I will probably buy a second tub when the first runs out.

One of my daily staples.

At my heaviest, I was well over 300 pounds. After a few years of dedicated healthy eating and exercise, I was able to drop over 140 pounds. I am a strict vegan and was finding a hard time finding safe supplements that were vegan-friendly. I work at a health food store which stocks quite a bit of NOW products, so after doing some research I decided to give this a try. I began a very disciplined weight lifting regimen in May and as of July 2, I have gained 15 pounds and am seeing large gains in muscle and definition. Creatine, itself, is not necessarily a weight gain supplement, but the extra energy I've gotten from it has extended my workouts and I keep lifting more and more every week. This DID require a loading phase of about one week. I used about 4 teaspoons, every 3 hours, for the first week, then after that cut it down to 1 teaspoon (about 5 grams) per day. On my workout days, I split up my dosage so I'm getting half in the morning, and half after my workout. It works best to mix it with something sugary, like apple juice, or to add it into your smoothies. It literally has NO taste. Not a good taste, not a bad taste, just no taste. Also, it does not mix all that well. Do not attempt to drop this into your juice and stir it in with a spoon. A blender bottle will work relatively well, and a blender will work even better (I have a Vitamix and it does the trick with the protein powder and fruit too). Creatine on its own will not build muscle or sculpt definition on its own. It's simply a naturally-occurring substance that aids in ATP production and hydrates the muscle cells (which I guess results in a slight retention of water weight). This has been a great addition to my workouts and I've noticed a great difference in "burst" in my running, and a very good difference in my stamina in the weight room.

💯🥇Quality Product!

I like it will order again eventually

Very good product for recovery.

Good, and came quick too.

Came in clogged from

海外の成分分析サイトにおいても 同社のクレアチンは最高ランクです。 また、量に対数値段も安く、コストパフォーマンスも非常に高いです。 ローディング期にたくさん飲んでも２ヶ月以上十分にもします。