THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

Recommend this to anyone who has had tennis elbow. Works great and definitely helps the pain.

I had neck surgery and my doctor gave me this product to use to build up strength in my arms and hands. I also have tennis elbow so this will be used for a variety of issues.

Excellent for therapeutic recovery

Was recommended by the person I get acupuncture with. Works well - few times every day has made a difference. Using the red one. Easy to use.

I have tendonitis in my right arm (tennis elbow) from a particularly stressful time working at the computer. Went to a physical therapist for 2 months for over a thousand dollars with no real effect only to be told at the end that I may just want to use my computer mouse with my left hand. Bought this a couple months later and within a couple weeks of using it 10 min a day while I'm watching TV, it has dramatically improved my elbow. It won't fix it completely (maybe if I was more consistent about using it) but the pain is maybe 70% duller, which is good enough for me to be able to sleep. In terms of price for performance this is a no-brainer if you have tendonitis.

I’ve been having some trouble with my shoulder so my PT recommended some exercises with this. I bought it and have been doing those exercises and my shoulder pops less now. I hold one side and make it jiggle back and forth and then side to side then round in a circle counterclockwise and then clockwise for about 30 seconds with each exercise with both arms. Easy to use, good resistance, size is good because I have little hands and the material is easy to grip. I’ll keep using it, ask your PT about it if you’re having shoulder issues.

Am 45 and consider myself very fit. Started doing calisthenics, which is basically more body weight exercises, mid last year. Not sure if age or weakness in that area or what, but began developing golfers elbow in my left elbow in Feb but did not know it at the time, just tried to work through it. By April I could no longer grip the bar to do anything with my left hand with out a severe amount of pain, 9/10 on a 10 scale, when doing things like pullups or chinups. Learned of the Flexbar in March, but did not order till Apr. Tried doing other things 1st. I stopped doing exercises altogether that required me to grip things and instead modified my workouts by using bands to work my biceps, triceps, and back. After about 2 weeks from when I received my FlexBar I began using the red bar and did the exercises listed for golfers elbow as often as possible, in excess, for 2 weeks, then the green bar for 2 weeks, and now I am on the blue bar. I still have pain but it now is at 2/3/4 when I grip things to test it. I can now hang from bars, without pulling up yet, and grip and lift small amounts of weight, a vast improvement. It sucks to still not be able to go through the full range of motion yet but the improvement has made me a believer in the FlexBar and I will stay the course. I am told it will take some time to get fully healed and so I am being patient..........................I also ice my elbow and take anti inflammatory s after every gym workout and in the beginning when I 1st used the red FlexBar

Easy to use and really works well!