SumifunSumifun Heel Lift Inserts, 1/4" to 1" Gel Shoe Heels Inserts for Women, Adjustable Orthopedic Heel Pads for Heel Pain and Leg Length Discrepancies, Heel Cups 1/4" 1/2" 3/4"

I have to wear a heel insert due to leg length discrepancy, my right leg is an inch shorter than the left, and my chiropractor prescribed wearing a heel lift at all times to avoid issues. My old one wore out, so I bought this one to replace it. It is so comfortable, and I forget it's in my shoe or sock. It cushions, but is stable at the same time when walking. I thought maybe as it is softer it might not be as effective, but it definitely is.

Well made - arrived on timePractical - adjustableI personally find that it slides in my shoes

Wonderful! Fit my shoes and sandals really well and instantly relieved heel pain from achilles tendinitis. Have gone from limping to pain free walking. Recommended to me by a runner and I'm so glad I bought them!

I fractured my hip last year, a compression fracture which was undetected for several weeks. It has healed without intervention but has left the affected leg about 10mm shorter. I now need a heel lift in my shoe to avoid aching and discomfort in my lower back / hip. I was given solid silicon variable height lifts by the NHS but the solid layer under my heel increased the discomfort. These cushioned gel layers work very well. I use three layers and now have no discomfort in normal day to day activity. I mostly wear sneakers/trainers however as three of the layers out of four are clear and they are self adhesive they can even be used in sandals without being too obvious. I’ve also used two layers together with a T shaped gel heel grip (also self-adhesive and from Amazon) in slip on ballet flats and some court shoes, which also works well; the heel grip substitutes the third layer and keeps the shoe on when I need a more dressy look. Although I’m 64 I’m not ready to succumb to wearing ‘granny’ shoes with occasion outfits and these have been a godsend to allow me to continue to wear most of my occasion shoes.

Really sticky and made my feet hurt after wearing for a while so I'd suggest these probably are quite bad on your feet for daily use. However they did save me in a pinch for a pair of shoes that were digging into the back of my ankle

These are great, 3rd lot ordered so I can have ready in all my shoes. Versatile, easy to use, good quality and they last.

I used these for shoes that were slightly large but found that the inserts were not very helpful

Several heights, managed to use 1 set in 2 lots of shoes. Good quality & do actually stay put