Do these work for heel spurs?

I don't know what a heel spurs is. I brought this one because it did everything I needed.

I am size 10. Do I need to order half a size smaller to fit in shoe?

If you're shoe size is a 10 you will need a size 10 in these insoles.

Size 3 to 4 what size should I order

The insoles are very good, well worth it. If you go bigger size they are easy to trim if you use existing insole as template. If smaller, as long as you have the heel and arch support it doesn’t matter I’d the toe part is a bit short. Personally - I’d go size 4 and trim!

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Plantar Fasciitis Arch Support Orthopedic Insoles

Product ID: 222553950

Details

Brand
iFitna
Colour
Green
Item form
Full-length
Material
Ethylene Vinyl
Number of items
1
Product benefits
Heel Pain Flat

🔄U-heel design for stability

🦶Dual-layer EVA+PU cushioning

🌬️Breathable moisture-wicking fabric

€ 38.02

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🦶 Step into comfort, leave pain behind!

PROVEN PAIN RELIEF - Trusted by thousands with 4.4-star rating, easing heel, ankle, knee, and hip discomfort.
STAY COOL STAY DRY - Advanced breathable fabric wicks sweat, keeping your feet fresh during intense activity.
TAILORED FIT FOR EVERY ARCH - Designed to support both high and low arches, perfect for plantar fasciitis and flat feet.
NEXT LEVEL COMFORT SUPPORT - Dual-layer EVA foam and PU cushioning absorb impact for all-day energy and pain relief.
STABILITY THAT MOVES WITH YOU - Ergonomic U-heel design aligns your foot for balanced posture and reduced friction.

The iFitna Plantar Fasciitis Arch Support Orthopedic Insoles feature dual-layer EVA and PU cushioning for superior shock absorption, breathable fabric to keep feet dry, and a U-heel design that stabilizes and aligns your foot. Suitable for high and low arches, these insoles provide targeted relief from heel pain, plantar fasciitis, and related discomfort, backed by over 20,000 positive reviews and a top ranking in orthotic insoles.

Specifications

ASIN	B0892F17YP
ASIN	B0F2FT8ZZ8
Arch Type	High Arch, Low Arch
Benefits	Foot Pain
Best Sellers Rank	35 in Fashion ( See Top 100 in Fashion ) 2 in Orthotic Insoles
Brand Name	iFitna
Colour	Green
Corrective Support	Vero
Country Of Origin	China
Customer Reviews	4.4 4.4 out of 5 stars (21,202)
Customer reviews	4.4 4.4 out of 5 stars (21,202)
Date First Available	25 Mar. 2025
Department	Unisex
Insole Type	Indoor
Item Dimensions	29 x 9.2 x 3.2 centimetres
Item Form	Full-length insole, Arch support
Manufacturer	iFitna
Manufacturer	iFitna
Manufacturer reference	ZD-GYS-200415-BLUE-127
Material Type	Ethylene Vinyl Acetate
Model Name	Orthotic Insoles
Number of Items	1
Other Special Features of the Product	Anti-Slip,Thick,Elastic
Recommended Uses For Product	Boot, Shoe, Sneaker
Shoe Width Unit	B inches inches
Size	UK-10-29CM--11.42"
Target Use Body Part	Foot
Unit Count	100.00 gram

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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