Smart for Life High Protein Cookie Diet - Chocolate Chip 1 Week Supply - Low Carb Cookies Meal Replacement - High Fiber Cookies

I have done this diet in the past and I lost 45 lbs in 5 months. I didn't maintain myself very well, so it all crept back up fast. I have decided to fix my problem and seeing that this worked so well in the past, I ordered two 21 day packages. I was nervous that the cookies would taste like cardboard... They did not. They felt moist and were very fresh tasting. It is a diet cookie so it will seem a bit dry, but it is very good quality. I am very satisfied with my choice to go back on the SmartForLife diet. Looking forward to the next 6 weeks for sure. I will update with how much I have lost at the end of the 6 weeks.Started 6/20/16 at 224.8lbs

I used this 2-week supply and stuck pretty tightly to the "rules." I lost 7 pounds, which was a good start for me. It also trained me to eat in small increments to keep my blood sugar stable.Some complain about the taste. Considering what these "cookies" are, they're actually quite good. If I were at a gourmet bakery and handed one of these, my standards would be different. But as an engineered weight loss system, they're well-executed.Tips: As the recommendations suggest, take a multivitamin while you are on this diet. Drink lots of water. Given that these are also perishable, I placed all packages immediately in the freezer, and had 2 packs in the fridge at any given time. That allowed me to alternate the 2 flavors pretty well. Given my work schedule, I divided up my "healthy meal" between lunch and dinner. My target calorie intake was 1300 daily, and I was able to remain true to this without being hungry. I ate a cookie every 2-3 hours, as recommended.It worked well for me. As a long term solution, I'd caution against it. But it was a great start to shedding a few pounds and a healthier way of eating.

I would give zero stars if I could. The only good thing about these cookies is they are filling and the chocolate taste pretty good. The oatmeal are very dry and hard to swallow. I have acid reflex and do not need to take my meds if I avoid certain foods. However, after eating these cookies for a few days, my acid reflux flared up big time. They also are not good for my gut. It feels very heavy like I ate a rock and very hard to digest. It took me almost a week to get my system back to normal after I quit eating them. I ordered two weeks worth, big mistake, so I am just out the money. That’s what I get for trusting this company to deliver a good product. I would not recommend these to anyone.

I have been on this diet for 5 weeks and so far I am down 13 pounds and 23 inches. I was on this diet 4 years ago and lost about 15 pounds but neglected to continue to weigh myself weekly and catch the weight creeping back - this time I am committed to do a better job with maintenance. I make some slight changes to the diet accommodate extra calorie needs on cardio and free weight training days - adding extra protein and occasionally a tablespoon or two of almond butter. I also do eat pork chops once a week which the diet says not to but that doesn't appear to be a big issue. I am using Myfitnesspal along with the diet which is a great pairing and I feel will make my transition off the Smart for Life diet to regular eating a bit smoother. I have another 15-20 pounds to go - I really want to get down to my ideal this time. I have tried so many diets and this is the best I have found and the only one that I get consistent results. Just a note - the first week I lost 6 pounds which I am sure was mostly water but on average I am losing less than 2 pounds a week which is a healthy rate of weight loss and better for long term results. I would recommend this diet for anyone who doesn't have a lot of time to spend on meal planning for breakfast and lunch. I am still able to prepare dinners for my family as usual I just don't eat any starches that I serve with the meal.

I like this flavor and the smart for life cookies help me keep my weight down. Somehow this last shipment is different. The blueberry cookies are full of tiny disgusting chewy globules that taste of nothing. Is it silicone filler that would cause cancer in the long run? Threw the cookies away this time. Inedible.

My wife goes on this plan about once a year to deal with winter weight gain. Works well for her (usually 10-15 lb loss). She uses cookies for breakfast and at night with main meal (healthy stuff with flavor and craved "crunch"). This plan takes some discipline but her food craving disappears within a week or so. As far as cost...well the grocery bill goes way down so it is kind of a neutral issue. I suggest you use variety pack to alternate flavors. Not something to do for prolonged period due to monotony but try for month and see if it works. And do not cheat. Been doing this for five years and is best thing she has found.

Gives me control over how much food I’m eating

I have used these inthe past for weight loss. I ordered a 3 week supply. The seal was opened on one package so I ate those first. They were all broken and crumbs. The next 2 we're the same. They can not be returned. I bought these for the convenience of taking them with me in a sandwich baggie. I can't eat crumbs on the go. I have to eat them in a bowl with a spoon. So far have lost 3 lbs in 2 days.

Came quickly and packaged well. They do exactly what they say they will if you follow the diet. I lost over 50lbs with this over ten years ago and occasionally order a few when I want to pop down a few pounds when I start to get into bad habits again.... or after or before vacations! This fantastic diet taught me to eat smaller meals throughout the day, proteins and veggies for dinner, my cholesterol and triglycerides came to where they needed to be.... try it... do it right, you won’t be disappointed!

Ce produit est d'excellente qualité….j'en recommanderai tres certainement.

I just can’t eat them , the taste for me is horrible , I tried for a week straight it works ! But I couldn’t put myself through the taste for another week

Tastes great, definitely not a diet tasting.The only product I've tried that actually satisfies my hunger. Definitely ordering more.