THERABANDHigh Resistance Bands, Set of 4 Elastic Super Bands for Improving Flexibility, Injury Rehab, & Full Body Workouts, Heavy Duty Stretch Bands for Exercise, Light, Medium, Heavy, X-Heavy Bands

Sturdy, you’ll need a few reps to break in, but they have great tension at final end range and a larger ‘sweet spot’ of the resistance labeled in each band. They hold up well and stay supple with repeat cleaning. I use them personally and with patients in outpatient physical therapy. Neck and Neck with my other favorite bands - Rogue.

Love these things. Looked at other cheaper brands but super glad I went with these. They work great and my hamstrings still hate me for what I did to them with these.

Out of all the resistance band sets i have, which may be 5 sets, these are my favorite. They feel like they have resistance and they don't loose it over time. The heavy one is really heavy. I can't move it.

These resistance bands are a quality set for adding strength training to at-home workouts without using weights. The set comes with 4 bands that are all the same length, and the manufacturer provides some example exercises to use with the bands. The rubber seems very sturdy and resistant to tearing even when maximally stretched. The texture of the bands makes them easy to grab without having them slip around too much. At 5’7”, I can stretch them from my legs to my shoulders, and that is around the maximum I can stretch them (see photo). As such, I cannot use them for assisted pull up exercises (they are too short), but they can work for shorter distance stretching. For me, I have preferred using the heavier bands to do leg exercises, particularly deadlifts. Although they cannot replace everything a barbell can, using multiple of the heavy bands can provide sufficient muscle activation for me. If you are a very experienced lifter, these bands may be better suited for arm exercises, since they will likely be insufficient for leg activation. If these bands will fit a niche in your exercise routine, this set is definitely a quality find for a decent price.

i bought this set to supplement another brand of resistance bands that i have, especially for the 25lbs band which the other set doesn't have and so my wife and i can work out together. unfortunately, these bands are far too stiff to do any exercise other than squats and i cannot imagine have their weight accurately described. if what you are looking for is a set of Heavy to XXXX Heavy bands, maybe these would work for you, but for someone looking for bands in the 15-50lb range, pass over these ones.

I only got two bands Green and Orange. The picture shows four bands? I got mis led or shorted?

These are great! Sturdy, stretchy, high quality exercise bands

This brand is recommended by Dr. Hyman, so I purchased these hoping to start strength training.Unfortunately, I can't figure out how to use these correctly. I wish they'd include some basic steps to use these safely.