4D Vibration Plate Exercise Machine — Triple Motor, 7 Presets, 60 Speeds Rumblex Plus/Pro Vibrating Platform with Wrist Remote — Whole Body Shaker Vibration Plate for Lymphatic Drainage

I’ve had this a month now. I’ve used it daily and used two of the three possible movement directions. I have not yet tried the programs. I’m 75, overweight, and not flexible. All the issues seniors face with stiffness and aches and whatnot, I’ve got. This review is for all y'all that are, too. What I’ve found is that it has helped my balance (I’m moving more easily over the yard to get to the car and whatnot), my strength is improving (I’ve carried the large cat-food bags in where previously I had difficulty lifting them), my flexibility increased (I’m easily bending down to pick things up, etc), aches in body and joints (just general aches go away and stay away for quite a while, to my surprise), and my energy has gone up (previously I was too tired to walk to the next room until I absolutely had to). In a month! (I need an extra ! on that). To accomplish this, I’ve stood on it and bent my knees a little (nowhere near an actual squat) for 15 seconds or so, and I’ve got a little 2lb hand weights and still standing on it, I do 4 curls, 4 lifts up and down over my head, 4 lifts to the side. I then turn at the waist (I can only go a small amount around, so far) in each direction. That takes me about 2 minutes or so. That’s it. Seriously, that is all I'm doing. My body feels as if it has worked out for a long time. I don’t quite understand how, but it does. The machine takes each direction up to (iirc) level 60 but I’m only on level 1. Haven’t gotten farther – don’t need to, at least not yet. I started and was on it for just over 1 minute that first time and felt like I’d worked out for an hour. A month later, I’m at 3+ minutes and feel like I’ve really worked out. My body is really responding. I’ve even started using it for 20 seconds before bed because after sitting all evening when I stand up I’m all stiff and if I just lay down in bed I spend an hour while my legs and back object and carry on. That 20 seconds of shaking sorts it all out and I sleep easily without all the leg and back foofaraw. I have a bad back and I was afraid this machine would be a bad thing, shaking me around. Not so. It is better than sliced bread, lol. If you’re a senior like me and you’re debating if you should get it or not due to cost and wondering if it really works, let this review encourage you. Go for it. Worth every single cent. I feel so much better. This gets bonus stars if they had them.

I honestly cannot say enough good things about this vibration plate. It has been fantastic for lymphatic drainage and has noticeably helped with my bloating, which was a big reason I started using it. I also find it really helpful for relaxation and meditation sessions. It adds a calming, grounding element that makes it easier to unwind after a long day. The wide range of speed settings is a great feature because it allows you to adjust the intensity depending on what you need. An added bonus is that it is also great for quick mini workouts and has helped me tone up over time, which I was not even expecting when I bought it. The build feels sturdy and well-made, which gives me confidence using it regularly. Overall, this has been a great addition to my daily routine, and I’m very happy with it.

I am loving this machine! I have only used it a few days so far, but I can feel the loosening of muscles in my back and just makes my body feel good. I am honestly sad when the 10 minutes are up lol! I think because it feels like I am getting a full body massage and I don’t want the session to be over. I bought it for lymphatic drainage, and hopefully it will help with cellulite, loosing tight fascia, and tone muscles. It’s quiet and I bought the larger one so that I can sit on it comfortably if I choose not to stand. However, I love standing on it while shifting my weight and feeling it work on different parts of my body.

I borrowed one of these in the past and really liked it. Just purchased one that was returned, "like new" but it was not- it was damaged and not working. Everyone knows Amazon tracks your returns to decide if they deem you a chronic returner- so I don't want to buy used anymore because getting broken stuff can still count against you as a return. Other than that it's a good product that I believe helps the vagus nerve and you will feel more relaxed and less stress. Lifepro states theres a lifetime warranty so that is helpful and I look forward to buying my next one brand new, as soon as my refund clears.

This is a wonderful tool to enhance your fitness routine!! I bought it in part because of the lifetime warranty (used a cheaper version for a year before it quit, so was looking for a better-made option). I’m so glad I went with Lifepro! Heavy-duty, large platform with ‘4D’ that is seamless to use. Much quieter than my old machine, and packs way more ‘punch’ with regard to the features included. I couldn’t be happier! I’ve been using it daily for about a month and can see increased muscle tone in target areas as well as a significant reduction in fluid retention. I highly recommend this platform for weight loss, toning, pain relief, and a reduction in fluid retention. I’ve found it to be user-friendly and it provides many varied speed and directional settings from the remote I can wear on my wrist (brilliant)!

Two weeks into my journey with the rumblex 4d pro. It is honestly crazy how much better I feel! I have been following Amber’s 30min workouts daily.(they are on YouTube and Facebook, there are also other instructors) I love Amber’s workout, I love how she pushes you and then dances so loosen up and back to pushing the burn, also love how motivating she is! I love how sturdy the platform is. After a few uses I have really figured out how to move freely on it and maintain my balance, with following the workouts there is a lot of toe taps while squatting or leg lifts or using sliders 1 leg on and 1 leg off the platform. At first I was wobbly and you could hear the suction cup bottom pop off the wood floors a bit (not tipping the platform, just breaking that suction and then going right back) now I know where to keep my center of gravity for the different movements and I am impressed with how much I can do. I am able to work out a lot harder than I ever have before without getting as sore. There was 1 day were I had to half the amount of weights I was using because I pushed a little too hard the day before but I recovered so quick! Getting on the platform that next day and going a little lighter allowed me to work that pain out and I felt so much better. I have also noticed that I am able to do more pushups and longer planks on the platform, I feel like it jiggles out the pain so I can keep going. My whole family is using it! My husband is doing daily workouts sometimes his own but also following some of Amber’s harder workouts. My kids are also in love. I have to limit their usage as they would stay on for hours if we let them. My 6yo daughter has started following some 10 minute kids workout videos, it’s impressive how she knows which movements to do on the platform and which she needs to move to the floor. Her balance has improved so much so quickly. She has a long way to learn the correct way to do the movements but she gives it her all and likes to do yoga after. My son is 4, the first week he was mostly standing on it and singing or sitting and playing with his cars. However this week, he has started to follow the workouts with me. He will stand beside or sit under me, he will use a 1.5lbs weight and follow the movements, grab a stretchy band and do the arm movements parallel to me on the other side of the platform. His favorite part is the Pilates squishy ball, so we slightly deflated one of their play balls for him and he will do his best to keep up. This is a fantastic platform, both the vibration platform and LifePro workouts on YouTube. A beautiful combo!

Everyone in my family is using this! So I bought a massage gun and have been using it from my neck to my heels and mostly everywhere in between. I used it for about 45 minutes every day, because I have a lot of joint, muscle and nerve pain. I've been using this vibration plate for 3 days now, and today I used it for 10 minutes and my left leg still kind of hurt so I brought out my massage gun and I really noticed that (besides my left calf and ankle) my body didn't enjoy the massage gun as much as it usually does. Meaning, it didn't need the full 45 minutes to feel better with the massage gun. I'm not a profess at writing reviews, but what I mean to say is that I think the vibration plate is helping with my nerve and muscle pain and it will lead to less need from the massage gun. It's fun. My kid is a toe walker and has stiff calves and she is enjoying this machine (at a lower vibration, of course) and my husband has circulation issues and he is enjoying it too. It did make him very itchy while on it and I looked at chatgpt and it said it can affect histamine or something like that, but as soon as he stepped off the itchiness went away. It's just really interesting to see this one machine work in different ways for 3 people. I am definitely excited to see more long term results. It is large, so if you do buy it, make a specific place for it, would be my advice, but also somewhere that will motivate you to use it every day. I was wondering if it would be affected by being put on the carpet, but as long as it's short haired or however you call it, it seems to be just fine. We didn't even start with the mat underneath. It seems to be of really good quality and it comes with a bunch of stuff and a great booklet that gives you ideas of how to workout with it. There's also several videos on YouTube to walk you through a workout on these types of machine. The first day, I did feel a little sea sick but that went away quickly and I haven't had any issues after that. The only slight issue, which wasn't really one, but if I stop in the middle of a workout, I have to pause, turn it off and turn it back on to start another session which really isn't an issue and I haven't tried the bracelet or really felt the need to, but if you like that sort of thing than im sure it will be a plus.

Update I have now been using daily for over a month and have great results cellulite reduction lost a few pounds and just overall firmer and better balance. Leg cramps are rare now instead of a daily issue. I’m so happy that I chose this vibration plate. I’ve used a less expensive version and this one is definitely worth the price. I’m using it daily and often twice a day. Not exceeding the recommended 20 minutes total per day. I practice yoga every morning and I am able to do several poses on this plate. The size is great the multiple choices for vibration and intensity and the programs you can select keep it fresh. My muscles were sore the first day after adding it to my usual yoga routine. I’m already seeing results in less than a week. My jeans are getting baggy and my circulation is better. I’m 62 years old and have exercised most of my life. I was skeptical about these vibration machines but my dil purchased this one in December and absolutely loves the results and quality of this machine. The lifetime warranty tells you it’s a quality product. Buy it and use it and you will love it!