L-Theanine 350mg - GABA Alternative - High Strength Premium L Theanine - 120 Vegan Capsules - Caffeine Free - Non GMO and Allergen Free Supplements - Made in The UK by Nutravita

I suffer with ADHD and the medication I am prescribed (lisdexamfetamine & dexamfetamine) is life-changing, but it does come with a wave of anxiety. I had put up with this, as the pros outweigh the cons but I was recently recommended L-Theanine as it was meant to be helpful.Initially I was apprehensive as I’m not a huge believer in “alternative” medicines. However, I decided to give it a go and I can say it is extremely beneficial.I take one tablet in the morning at the same time as the meds. There is a very noticeable difference if I forget to take it and generally does a great job of keeping things at bay.Your mileage may vary, but I can truthfully say they do work. The price isn’t ridiculous either, so the cost per day is low.The tablets are fairly large. I have no issue myself but know of others that struggle to take tablets, so something to note.

Brilliant product, great if sensitive to caffeine and stops the shakes/ anxiety form strong coffee or pre works outs. Also stops a caffeine come down / slump.Also helps with sleep and relaxation

I’ve taken it for three nights nowFirst night I didn’t notice any differenceSecond night I noticed a small change in anxiety levels and got sleepy quickly but only slept 4 hours.Third night I felt even more benefit in terms of anxiety but did nothing to get me to sleep.second and third nights I had heart palpitations after taking. Checked my heart rate which was fine but felt fluttery. Wonder if the dosage is too high. I have histamine intolerance so may be reacting to something in themGave it 4/5 because I felt more relaxed without lethargy but it didn’t do a great deal for my sleep.

I bought these to help me try and sleep longer as I was waking in the middle of the night and not able to go back to sleep. I scrolled through the reviews and they appeared to be the answer to my problem. I was a little sceptical that they would work for me. However, this was not the case as I have been sleeping through the night since taking them . I have a Fitbit and my sleep score has gone up from 70% to 85% since I've been taking them nightly. Really pleased with the results.

I'd first like to point out that I have stacked this supplement with a 100mg dosage of 5-htp (https://www.amazon.co.uk/dp/B01NCV5KW8/ref=cm_sw_r_other_apa_i_egE4EbXXH4XX3) so I cannot be 100% sure that with the l-theanine alone I would be having such positive effects. However, I can say that buy taking a single serving of the l-theanine and the 5-htp my sleep quality has improved drastically. It's not that I can fall asleep quicker or even stay asleep longer, I simply feel more relaxed upon awakening, thus if it's still the early hours, I am more likely to be able to return to my slumber.They also seem reasonably priced, if I keep at the dosage I'm at now, which I imagine I will, they should last 4 months.

Don't work as sleeping tablets and don't understand why they are sold as sleeping tablets

Like many others with anxiety, I have tried moist things so I wasn't counting on much. When I take this product I do notice a difference in that it relaxes me slightly and I definitely sleep better. I normally take nearer bedtime or in the evenings if I'm particularly anxious. I have recommended to people I know and also mentioned it's effectiveness to my GP although, she likely won't pass it on to other sufferers due to being a GP! I would recommend to try it as it might help someone.

Do not take it after 6 o clock , especially don't mix with caffeines each time on 3 different occasion I took this and each time I had the weirdest and realistic nightmares !Other then that it does gives me headaches in the morning but I can tell it has something to do with the caffeine mix I do so take it 2 hour at least gap with caffeine usage to reduce risk of headaches.Can say focus increased to help me code.