Qigong for Health DVD by Dr Paul Lam (Five Element Qigong) - Generate More Internal Energy for Your Vitality and Health

This particular DVD of Dr. Lam teaching the 5 Elements teaches not only the forms, but also how to breathe properly, warm up exercises, and cool down experiences. The 5 Elements form is rather simple, however doing the form correctly using breath, mind, and slowness of movement is what makes it a good form to learn. Other Dr. Lam dvds are also very good such as Tai Chi Yang Style 24 form, Tai CHi for diabetes, and Tai Chi for arthritis. My Tai Chi instructor has studied with Dr. Lam for years and would definitely recommend any of his dvds.

Competent training professionally delivered. A quality product.

I have been practicing with other Tai Chi and Qi Gong dvds for awhile now. I decided to try Dr. Lam's Qi Gong dvd. I'm very pleased. The quality is excellent. He is very thorough with his instruction for the moves, safety. I will learn from his dvd a lot. Ive read quite a few reviews of his DVDs..and they are so right!

Another easy to follow dvd. Broken down into simple steps

If you are wanting to purchase this DVD don’t buy it in Australia as it dosn’t work on our DVD players

Good