Question 1

I am looking to increase my grip, as my grip fails at 225 on deadlifts?  Shoukd I start with trainer or #1?

Accepted Answer

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well.  Thank you for your interest in IronMind equipment and best of luck with your training!

Question 2

Does ordering from Ironmind on Amazon include the coc setting card?

Accepted Answer

Dear Sir/Madam:

Many thanks for your inquiry.  The Captains of Crush ID card is not included with Amazon CoC gripper purchases.  If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card.

Thank you again; we appreciate your interest in IronMind equipment!

Sincerely,

Judy Mariuz

Question 3

I have Walmart medium strength grippers. I do them ok  I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

Accepted Answer

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Question 4

Best no to start with

Accepted Answer

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper.  Please let us know if you have any further questions!

ASIN	B00938VCCA
Best Sellers Rank	#14,509 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #243 in Strength Training Grip Strengtheners
Brand Name	IRONMIND
Colour	Multi-Coloured
Country of Origin	USA
Customer Reviews	4.8 4.8 out of 5 stars (8,211)
Item Dimensions L x W	12.7L x 11.4W Centimeters
Item Highlight	The Gold Standard of Grippers, Made in the USA
Item Shape	Cylinder
Item Type Name	Baseball Cap
Item Weight	240 Grams
Manufacturer	IronMind
Material Type	Iron
Model Number	1251-I
Number of Items	1
Number of Packs	1
Part Number	1251-I
Style Name	Dumbell
Tension Supported	No. 1 (140 lb)
UPC	088234113031 792382309504
Unit Count	1.0 Count

Captains of Crush Hand Gripper

Details

Details

Description

Specifications

Common Questions