Benevolent 5-in-1 Magnesium Complex Premium Supplement 500mg – 120 Capsules

I don’t usually write reviews but this supplement deserves 5 stars, let me tell you why! I tried to switch to a different supplement that had other things in it for anxiety like L-theanine ,ashwaganda, and 250 of magnesium. Anyways I kept waking up at 3 in the morning with intense anxiety and I couldn’t fall back asleep. Finally figured out that this switch could’ve been the cause. Started taking this magnesium at night again and solved my self-made problem. This supplement has also helped me when traveling to keep my bowel movements regular.

This definitely worked the first night I took it. I slept like a baby, and I felt more relaxed and calm. I also have restless leg syndrome, and I haven't had an episode since taking them. I'm so glad I decided to start these.

I suffer from Rheumatoid Arthritis and have battled with leg cramps and Restless Leg Syndrome (RLS) for years. I thought that by eating a banana a day my symptoms would be relieved but they never were so I finally contacted my rheumatologist. He said the potassium in the banana was good but wasn't enough and was practically useless unless I also took magnesium. I needed to find a good 500mg magnesium supplement.After I hung up I searched online for a clean and ethically sourced magnesium supplement. There were plenty of options all promising the moon but none of them matched up to the formulation of Benevolent Nourishments Magnesium Complex. It contains over 5 different types of magnesium and the price was reasonable. So I ordered a bottle.I have been taking one a day of Magnesium Complex as directed for over two weeks now and am thrilled to say in that time I have not suffered from leg cramps or RLS. Before taking Magnesium Complex the RLS made it near impossible for me to fall asleep and if I did the leg cramps would awaken me. I never had a restful sleep but now I can fall asleep and find much more restful sleep thanks to Benevolent Nourishments Magnesium Complex.I have already recommended it to my brother-in-law who has similar leg issues. He too has found relief. Many thanks to Benevolent Nourishment. If you suffer from RLS or leg cramps or just want a quality magnesium supplement I strongly recommend trying Benevolent Nourishments Magnesium Complex.

I've been taking this for a while now, and it seems to be working well. I feel a subtle difference in my overall well-being. The capsules are a manageable size, and I appreciate the four-month supply so I don't have to reorder frequently. It's been a positive experience so far.

Highly Effective Magnesium Supplement!I’ve tried a lot of magnesium supplements, and this one stands out. The Benevolent Nourishment Magnesium Complex combines multiple forms (bisglycinate, citrate, oxide, and more) for better absorption and noticeable results. Since taking it, I’ve experienced improved sleep, reduced muscle cramps, and better overall stress support.The capsules are easy on my stomach, and I love that it’s made with clean ingredients in a GMP-certified facility. Great value for 120 veggie capsules. Highly recommend if you’re looking to boost your magnesium levels the right way!

I was uncertain about trying a magnesium supplement because I wasn’t sure what the results would be. I have issues with sleep, muscle cramps, and regularity, so I figured trying it for a couple months wouldn’t hurt.First things first, no supplement is going to work overnight. That was the same here. I didn’t immediately sleep better, and it took several weeks to feel a major difference overall. However, because of the magnesium citrate in this blend, I did notice a gentle improvement in digestion issues within the first week.The real test, for me, is whether supplements will continue to work while being away from home for longer than a few days. I am usually miserable for all the reasons I was interested in taking magnesium in the first place. Not to give TMI, but whenever I’m on vacation or on a work trip, I’m always concerned whether I’ll have quick, normal bathroom trips or if it’s going to be a cringing week of feeling like my entire digestion system has stopped working completely. My test for this supplement came last week. One, sleep was easy to come by even on an uncomfortable bed. Two, I scrambled all over rocks and trails every day, and my muscles felt only normal fatigue. Three, I was successful in the bathroom when I needed to go, and sadly that was more exciting than the other benefits of magnesium…So. All that being said, if you have any symptoms that have been found to be helped by magnesium, give it a try. Don’t expect an immediate response; keep in mind it can take a few weeks for your body to adjust. Also, if you're on prescription medication, make sure it won’t interfere with your meds and time your intake appropriately.

Did the job. Strong dose here, but efficient.

Take this every night for leg cramps. Its woking quite well for me.

I’ve been taking benevolent magnesium since when I feel pain on my knees and one of my friend recommend this magnesium brand and it works for me, it’s so great I’ve try this until now i didn’t feel pain and my sleep as well is good,I’ve notice it also so I really recommend this product it’s really a great helpEspecially for women at 40’s of age

Very good

Good

Exactly as described.

The best products. I see effects help me with my muscles. And help to my husband with sleep.