PRO-ROLLER Pilates Essentials 2nd Edition Paperback – January 1, 2010

Great book with photo examples of how to do the exercises using a pro roller. Most helpful in using correct form which is so essential in Pilates exercises.

This book has great pictures and descriptions. Very good basic pilates exercises that are easy to do correctly and really helpful to do with a foam roller. I use a pretty hard roller and like it.

Great little book. Easy to follow and good photos. Really helps you make the most of the roller. Worth it.

Very nice picturesque book to follow the various exercise and stretching. I had a great time stretching every part of my body and feel strong day by day.

It has nice pages with great pictures that you can easily understand with nice descriptions. In the back, there is a smaller verion of all exercises. I take this to the gym so I know what to do.

I thought this book would be more helpful but found it very very basic. You would think 2nd edition might be better.Pictures ok but common sense would clue you in. Disappointed.It did arrive in excellent condition.

I have the Pro Roller Stretching book as well and bothare excellent, easy to use and the photos are clear andconcise. Good little books to reference while you areactually doing the exercises.

This is a well constructed roller---It is hard and when using the product, you really feel it, but get great results! Great way to loosen up muscles in back and legs.