Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

book is ok but no new information

Dr Masley makes living a healthy and long life easy to accomplish in this informative book. Not only does it explain "metabolically" what we need to understand, it give us a 10 week plan that includes daily recipes, workout plans and a weekly shopping list to make it a "no brainer" for those of us that want to have an excuse to "not comply".... The recipes are delicious and the menu includes Chocolate and wine!! Unheard of in most diet plans. A must read for "baby boomers" who have survived this long.

This book has good information, however, it was written earlier that the "Smart Fat" and some of his ideas have changed because of newer information on the additives put into the modern diet. Wake up people.

Excellent book - an easy to understand fool proof program to improve your life. I consider the negative comments made by reviewers to be actually positive. Nothing new here indeed - just proven good advice supported by well regarded scientific studies concerning diet and exercise. There is no miracle cure or groundbreaking advice offered in this book - just tried and true sound advice.

I always take diet and supplement recommendations with a grain of salt (sorry, couldn't resist)This seems to support other research and recommendations.

Good ideas for clean and healthy eating. A bit restrictive, so whether I can follow it 100% remains to be seen.

just confirmation of what I've been doing but very informative and can find at a glance what I wasn't aware of in my life style choices.

ok

Enjoying it so far

Im still 10 years older but have not yet begun his proposals for youthful conditioning

no new info...sorry I bought it

Parfait!

Book worth to read. Thank you.