Meditation to Help with Healthful Sleep, Improve Sleep Quality and Wake Up Refreshed, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

Description

If you need more restful sleep or a way to get more slumber, this guided meditation album is the perfect choice. Noted psychotherapist and guided imagery pioneer Belleruth Naparstek created this deeply restorative sleep meditation audio CD for anyone who wants a better quality or quantity of restful slumber. Her profoundly calming, research-proven guided imagery for sleep audio creates a rich atmosphere of protection and safety, offering images that are compelling enough to successfully compete with the internal brain chatter that keeps us awake. For a surprising number of people, this guided sleep meditation audio has gradually replaced sleep medication and the side effects and morning hangover that sometime go with it. Belleruth’s calming voice, tone, words and pacing, combined with Steve Kohn’s exquisitely soothing music, draws the mind, body and spirit down into deep, restful, restorative sleep, naturally and effortlessly, demonstrating why meditation and sleep make such fine bedfellows. This guided sleep meditation CD is recommended and distributed by The Mayo Clinic, Johns Hopkins, Columbia Presbyterian, the U.S. Veterans Administration and the U.S. Army. (Running Time: 60 minutes)