Gaiam Quick Start Yoga for Weight Loss

I used this DVD before I'm glad I was able to find it.Best yoga DVD for beginners or experts.

When i first got this dvd I tried it. and put it away! I was using it for weight loss and thought this isnt going to work.Recently I took it off my shelf, tried it again and I love it! what I like about it. you use blocks so your not straining yourselfdoing the poses, so you can ease into the poses and concentrate on your breathing. After the workout you sit on yourblock to relax. you kind of get the yoga buzz. It makes me feel great. I think also this dvd can give you the health benifitsof yoga. which can lead to weight loss. If you looking for something gentle and a feel good workout this is one of them.

I use this on the off days of the other Suzanne Deason yoga video. It's short and easy but still feels like its worth taking the 25 minutes out of my day to do it.

Great price...Wish DVD was longer. More workouts.

Item as described and prompt delivery. Would buy from this seller again. Thank you!

I bought this video because it was reccommended by my nutritionist . The original got damaged and this was a replacement.

Rented this from library and helped my sore back so much, I bought it!

I agree with the other reviews. This is only AM yoga, and that's what it should be titled or more like "Yoga for Beginners". It seems incomplete and inadequate, and I would actually think that even beginners wouldn't take away much from this DVD. It's more like a light workout. There's plenty of other DVDs that are far more helpful. Pass on this.