Garden of LifeSuper Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 1 Lb 5oz (600g) Powder

I love this product. It’s natural and works with one dose daily! I use it in sugar-free milk or water. It’s tasty to drink! Tastes like chocolate or a “Nut flavored drink”! Very pleasant. So pleased to be able to take something “Natural” that helps my digestion so excellently. Perhaps in water would be healthier?

Replaced my old psyllium powder with this about 6 months ago and LOVE LOVE LOVE this stuff! Fantastic for gut health and regularity, plus tastes good mixed with coffee or cocoa. Has a subtle, pleasant nutty flavor. I can imagine it mixing well with virtually any smoothie ingredients. Plan to keep buying this forever!

I'm trying to listen to my Dr. for a change and I decided to add more fiber to my diet. I wanted to add a supplement and I tried the orange flavored stuff. It was OK, but I wanted something that tasted more natural than like clumpy Tang with artificial sweetener.I purchased Garden of Life Super Seed based on the ingredients and good reviews and I am very happy with it. Not only am I getting fiber, I'm getting protein, Omega 3 and all the other good stuff it has. I was a little concerned because it had more calories and I'm overweight, but it is actually helping me lose weight by filling me up.I've also used it as a meal by mixing it with skim milk and eating it with 7-grain toast with marmalade or a couple of scrambled eggs. I love it mixed with milk. It goes down like a bran muffin in a drink. I also sometimes drink a glass with water 15 minutes before dinner and I noticed I'm able to control my portions much better.Another reviewer said it is clumpy, and it is, especially if you wait. That is because fiber absorbs water so as time goes on it gets a little thick. The orange stuff works the same way, so either way you have to drink it quickly or maybe water it down a little and mix it up again (or just drink the thick remainder). OK, it doesn't taste like chocolate cake, but it isn't supposed to. I think this stuff tastes great, especially with milk.I find that out of the other high fiber foods I've tried (orange stuff, snack bars) this fills me up the best and I feel like my carb cravings have subsided a little.Over all, I feel my energy level has increased significantly and I have much less mental fog. This isn't due to this particular product per se, but it made it easier for me to increase fiber and lower simple carbs like white flour products and sweets. In addition to this supplement once or twice a day, which is more like a food than a supplement, I'm eating 1 high fiber snack bar a day and trying to eat veggies (I'm allergic to most fruits) at every meal for about 30g of fiber a day. I still eat my favorite bad food (pizza and Chinese food), but I am eating smaller portions-- and not because I'm forcing myself to eat small portions but because I'm full sooner.I feel great and I'm happy Super Seed is part of my daily diet.

Great ingredients, mixes well. But, as I like cinnamon this Super Seed has a lot more then I care for. It would be better if it had about a eighth or less. It is not just a hint of flavor but POW!. One scoop and you cant taste the fruit and it even overpowers my Orgain Chocolate powder I like to use as my base. Now it doesn't overpower the Shilajit powder, its slightly less pungent then it. If you where looking for something to add to a spicy, coffee or pumpkin smoothie this would work. I measured the included scoop level and it is equal to 2 level tablespoons and 1 level teaspoon (7 teaspoons). My next smoothie I added 1 teaspoon instead of a scoopful, which is one seventh of the recommended scoopful. I can tolerate it but still a bit much. It's going to take me some time to use this container of Garden of Life Super Seed. I won't be buying it again unless they change the amount of cinnamon or they offer it in a non cinnamon version. It's a shame because I really like the overall ingredient list. No bad for my thyroid, no soy or wheat. Not grain free, small amount - but that only matters if you are very sensitive. Wheat belly and very strict gluten free dieters may not do well with this. If your goal is to eat healthier and maybe lowering some of your gluten intake but not eliminating it entirely this one will be ok.

I've been using Garden of Life Super Seed regularly, and it's been a great addition to my diet. I mix it with steel-cut oats or add it to smoothies, and it blends in well without overpowering the taste. It helps keep me full longer, which has been great for weight management, and it definitely supports digestion—keeping me regular without any issues.I love that it's packed with fiber and natural ingredients, making it a healthy and effective way to boost my daily nutrition. If you're looking for something to aid digestion, help with weight loss, and keep you feeling full, this is a great option!